Are you ready to take your taste buds on a flavorful adventure without the guilt? Dive into the world of "Low Calorie Buffalo Zucchini Stuffed Boats," where health meets indulgence in the most delicious way! These vibrant zucchini boats are packed with shredded chicken, smothered in zesty buffalo sauce, and topped with gooey cheese, making them the perfect guilt-free treat for any meal. Whether you're looking for a quick weeknight dinner or a show-stopping dish for your next gathering, this recipe is sure to impress! Read on to discover how to whip up this scrumptious dish in just 40 minutes!
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- Zucchini (4 medium)
- Buffalo sauce (1/2 cup)
- Cooked chicken (1 cup, shredded)
- Cheese (1/2 cup, shredded)
- Green onions (2, chopped)
- Olive oil (1 tablespoon)
- Salt and pepper (to taste)
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that the zucchini boats cook evenly and become tender.
- Wash the zucchini thoroughly under running water. Cut each zucchini in half lengthwise to create the "boats." Use a spoon to scoop out the seeds and some of the flesh, creating enough space for the filling.
- In a mixing bowl, combine the shredded cooked chicken with the buffalo sauce. Mix well until the chicken is fully coated in the sauce.
- Stir in half of the shredded cheese and chopped green onions into the buffalo chicken mixture. This will add flavor and help bind the filling together.
- Drizzle the olive oil over the zucchini boats and season with salt and pepper to taste. This will help enhance the flavor of the zucchini as it cooks.
- Place the zucchini boats in a baking dish, cut side up. Spoon the buffalo chicken filling evenly into each zucchini boat, packing it in slightly to ensure they are well-filled.
- Sprinkle the remaining shredded cheese on top of the filled zucchini boats for a cheesy, melty finish.
- Cover the baking dish with aluminum foil to prevent the tops from burning and to help steam the zucchini. Bake in the preheated oven for 20 minutes.
- After 20 minutes, remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly, and the zucchini is tender.
- Once done, remove the baking dish from the oven and let the stuffed zucchini boats cool for a few minutes.
- Garnish with the remaining chopped green onions before serving. Enjoy your Low Calorie Buffalo Zucchini Stuffed Boats!
Tips
- Choosing the Right Zucchini: Opt for medium-sized zucchinis for the best balance between flavor and texture. They should be firm and free from blemishes.
- Customize Your Filling: Feel free to add other ingredients to the buffalo chicken mixture, such as diced celery or carrots for extra crunch, or switch up the cheese for a different flavor profile.
- Don’t Skip the Foil: Covering the baking dish with aluminum foil during the first part of baking helps steam the zucchini, ensuring they become tender without drying out.
- Adjust the Spice Level: If you prefer a milder flavor, reduce the amount of buffalo sauce or mix it with a bit of ranch dressing for a creamy twist.
- Perfectly Melty Cheese: For an extra cheesy finish, broil the stuffed zucchini for the last couple of minutes of cooking, watching closely to avoid burning.
- Serving Suggestions: These stuffed boats pair wonderfully with a side salad or some whole-grain rice for a complete meal.Enjoy cooking and savoring your delicious Low Calorie Buffalo Zucchini Stuffed Boats!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 20g
Fat: 9g
Saturated Fat: 3g
Cholesterol: 55mg
