Prepare to transform your traditional corn casserole into a guilt-free, mouthwatering sensation that'll have your family begging for seconds! This lightened-up version takes the classic Jiffy corn casserole and gives it a healthy twist without sacrificing an ounce of deliciousness. Whether you're looking for a crowd-pleasing side dish or a comfort food that won't derail your nutrition goals, this recipe is about to become your new go-to culinary secret weapon.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 box Jiffy corn muffin mix
- 1 cup skim milk
- 1 can (15 oz) creamed corn
- 1 cup frozen corn
- 1/2 cup Greek yogurt
- 1/4 cup sugar
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray to prevent sticking.
- In a large mixing bowl, combine the Jiffy corn muffin mix, skim milk, creamed corn, and frozen corn. Stir until the ingredients are well incorporated and no dry mix remains.
- Add Greek yogurt, sugar, and salt to the mixture. Whisk thoroughly to ensure all ingredients are evenly distributed and create a smooth, consistent batter.
- Pour the corn mixture into the prepared baking dish, spreading it evenly with a spatula to create a uniform layer.
- Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Remove from the oven and let the casserole cool for 5-10 minutes before serving. This allows the dish to set and makes it easier to portion.
- Serve warm as a side dish, garnishing with fresh chopped parsley or green onions if desired.
Tips
- Room Temperature Ingredients: Allow your Greek yogurt and milk to come to room temperature before mixing. This helps create a smoother, more consistent batter.
- Don't Overmix: Stir the ingredients just until combined. Overmixing can lead to a tough, dense casserole.
- Check for Doneness: The toothpick test is crucial. It should come out clean with just a few moist crumbs when the casserole is perfectly baked.
- Customize Your Casserole: Add a sprinkle of shredded cheese, diced jalapeños, or crispy bacon bits for extra flavor variation.
- Make-Ahead Friendly: You can prepare this casserole up to a day in advance and refrigerate. Just add 5-10 minutes to the baking time if cooking from cold.
- Storage Tip: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven or microwave until warm.
Nutrition Facts
Calories: 200kcal
Carbohydrates: 35g
Protein: 5g
Fat: 4g
Saturated Fat: 1g
Cholesterol: 5mg
