Get ready to transform your dinner routine with this mouthwatering Light King Ranch Chicken Casserole that combines the perfect blend of cheesy, spicy, and comforting flavors. This isn't just another casserole – it's a culinary adventure that will have your family begging for seconds! Packed with tender shredded chicken, zesty tomatoes, and a crispy tortilla layer, this recipe is about to become your new go-to meal that's both delicious and surprisingly light.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 can cream of chicken soup
- 1 can diced tomatoes with green chilies
- 1 cup shredded cheese
- 8 corn tortillas, cut into strips
- 1/2 cup onion, chopped
- 1/2 cup bell pepper, chopped
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C). Lightly grease a 9x13 inch baking dish with cooking spray to prevent sticking.
- In a large skillet, sauté chopped onions and bell peppers over medium heat until they become soft and translucent, approximately 4-5 minutes. Season with salt, pepper, and chili powder during cooking.
- In a large mixing bowl, combine shredded chicken, cream of chicken soup, diced tomatoes with green chilies, sautéed vegetables, and half of the shredded cheese. Mix thoroughly until all ingredients are well incorporated.
- Cut corn tortillas into 1-inch strips. Layer half of the tortilla strips on the bottom of the prepared baking dish, creating an even base.
- Spread the chicken mixture evenly over the tortilla strips, ensuring complete coverage.
- Top the chicken mixture with the remaining tortilla strips, then sprinkle the remaining shredded cheese over the top.
- Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and continue baking for an additional 5-7 minutes until the cheese is melted and slightly golden brown.
- Remove from oven and let the casserole rest for 5-10 minutes before serving to allow it to set and cool slightly.
- Serve hot, optionally garnished with fresh cilantro, sour cream, or sliced green onions.
Tips
- For maximum flavor, use rotisserie chicken or freshly grilled chicken instead of pre-packaged chicken.
- Don't skip sautéing the vegetables – this step builds deep flavor and softens the onions and peppers.
- Use corn tortillas for authentic texture, but make sure to cut them into uniform strips for even cooking.
- For a lighter version, opt for low-fat cream of chicken soup and reduced-fat cheese.
- Let the casserole rest after baking to allow the flavors to meld and the dish to set properly.
- Customize your toppings with fresh cilantro, a dollop of Greek yogurt, or a sprinkle of green onions.
- Meal prep tip: This casserole freezes beautifully! Prepare in advance and store in the freezer for up to 3 months.
- For extra crispiness, broil the top for 2-3 minutes at the end of cooking, watching carefully to prevent burning.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 25g
Protein: 22g
Fat: 15g
Saturated Fat: 6g
Cholesterol: 65mg
