Discover the vibrant flavors of the Mediterranean with our refreshing Lentil Salad with Grapes and Feta! This delightful dish is not only a feast for the eyes but also a powerhouse of nutrition, combining the earthy goodness of lentils with the sweet burst of grapes and the creamy tang of feta cheese. Perfect for a light lunch or as a stunning side for your next gathering, this salad is quick to prepare and will leave your taste buds dancing. Ready to impress your family and friends? Let’s dive into this delicious recipe that’s sure to become a favorite!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup lentils
- 2 cups water
- 1 cup grapes, halved
- 1/2 cup feta cheese, crumbled
- 1/4 cup red onion, diced
- 2 tablespoons olive oil
- 1 tablespoon red wine vinegar
- Salt and pepper to taste
Instructions
- Rinse the lentils under cold water in a fine-mesh strainer to remove any debris or dust. This will ensure they are clean before cooking.
- In a medium-sized saucepan, combine the rinsed lentils and 2 cups of water. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and let the lentils simmer for about 20-30 minutes or until they are tender but still hold their shape. Stir occasionally to prevent sticking.
- While the lentils are cooking, prepare the other ingredients. Halve the grapes and set them aside in a mixing bowl.
- Dice the red onion finely and add it to the bowl with the grapes.
- Once the lentils are cooked, drain any excess water if necessary and let them cool for a few minutes.
- In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper to create a dressing.
- Add the cooled lentils to the bowl with the grapes and red onion. Gently toss to combine the ingredients.
- Pour the dressing over the lentil mixture and toss again until everything is evenly coated.
- Finally, sprinkle the crumbled feta cheese over the top of the salad and give it a gentle mix to incorporate the feta without breaking it up too much.
- Serve the lentil salad at room temperature or chill it in the refrigerator for about 15 minutes before serving. This allows the flavors to meld together.
- Enjoy your Mediterranean-inspired lentil salad as a nutritious side dish or a light main course!
Tips
- Rinse the Lentils Well: Always rinse your lentils under cold water before cooking to remove any debris. This simple step ensures a clean and tasty base for your salad.
- Monitor Cooking Time: Keep an eye on the lentils while they simmer. You want them tender but still firm enough to hold their shape, so check for doneness around the 20-minute mark.
- Experiment with Grapes: Feel free to use different varieties of grapes for a unique twist! Red, green, or even black grapes can add their own flavor profile to the salad.
- Chill for Flavor: Let the salad chill in the refrigerator for about 15 minutes before serving. This allows the flavors to meld beautifully, enhancing the overall taste.
- Feta Alternatives: If you’re looking for a dairy-free option, try substituting the feta with a plant-based cheese or simply omit it for a lighter version.
- Add Fresh Herbs: Consider adding fresh herbs like parsley or mint for an extra layer of freshness and flavor. A handful can elevate your salad to the next level!
- Serving Suggestions: This salad pairs wonderfully with grilled chicken or fish, making it a versatile addition to any meal.Enjoy creating this Mediterranean masterpiece that’s as nutritious as it is delicious!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 15g
Fat: 9g
Saturated Fat: g
Cholesterol: 15mg
