Imagine a dish that transforms an ordinary weeknight dinner into a gourmet experience - a perfect harmony of delicate sole fish and zesty lemon-infused rice that literally melts in your mouth. This Lemon Rice Stuffed Sole isn't just a recipe; it's a culinary adventure that promises to elevate your home cooking skills and impress even the most discerning food lovers. With a golden, crispy breadcrumb exterior and a bright, flavorful rice filling, this dish is about to become your new go-to seafood sensation.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 4 sole fillets
- 1 cup cooked lemon rice
- 1/4 cup breadcrumbs
- 2 tablespoons butter, melted
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 lemon, sliced for garnish
Instructions
- Preheat your oven to 375°F (190°C). This will ensure that the sole cooks evenly and develops a nice golden color.
- Prepare the lemon rice if you haven't already. You can use leftover rice or cook fresh rice with lemon juice and zest for added flavor. Allow it to cool before using.
- In a mixing bowl, combine the cooked lemon rice, melted butter, and lemon juice. Mix well until the rice is evenly coated. Season the mixture with salt and pepper to taste.
- Lay the sole fillets flat on a clean surface. If they are not already, ensure they are skinless and boneless. Season both sides lightly with salt and pepper.
- Take a generous portion of the lemon rice mixture and place it in the center of each sole fillet. Be careful not to overfill, as the rice should be contained within the fillet when rolled.
- Carefully fold the edges of the sole fillets over the lemon rice filling, creating a neat package. You can use toothpicks to secure them if necessary.
- Place the stuffed sole fillets in a greased baking dish. Brush the tops of the fillets with any remaining melted butter and sprinkle the breadcrumbs evenly over them for a crispy topping.
- Bake in the preheated oven for about 20-25 minutes, or until the sole is cooked through and the breadcrumbs are golden brown.
- While the fish is baking, prepare your garnish by slicing the lemon into thin rounds.
- Once the sole is done baking, remove it from the oven and let it rest for a couple of minutes. Then, carefully transfer the fillets to serving plates.
- Garnish each plate with a slice of lemon and serve immediately. Enjoy your delicious Lemon Rice Stuffed Sole!
Tips
- Choose fresh, high-quality sole fillets for the best texture and flavor.
- Make sure your rice is slightly cooled before stuffing to prevent it from becoming mushy.
- Don't overfill the fillets - a moderate amount of rice ensures even cooking.
- Use toothpicks to secure the rolls if you're worried about them unraveling.
- For extra flavor, try adding fresh herbs like dill or parsley to your rice mixture.
- Use a meat thermometer to ensure the fish reaches an internal temperature of 145°F.
- Let the fish rest for a few minutes after baking to allow the juices to redistribute.
Nutrition Facts
Calories: 206kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 4g
Cholesterol: 65mg
