Imagine a dish so simple yet incredibly delicious that it transforms your ordinary weeknight dinner into a restaurant-worthy experience. Our Lemon Pepper Baked Flounder is a culinary masterpiece that combines the delicate, flaky texture of fresh flounder with a bright, tangy lemon pepper seasoning that will make your taste buds dance with joy. This recipe proves that gourmet-quality meals can be prepared in just 30 minutes, making it perfect for busy home cooks who refuse to compromise on flavor.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Seafood
Serves: 2 servings
Ingredients
- 2 flounder fillets
- 2 tbsp lemon juice
- 1 tsp lemon pepper seasoning
- 1 tbsp olive oil
- Salt to taste
Instructions
- Preheat your oven to 400°F (200°C). This will ensure that your flounder cooks evenly and thoroughly.
- While the oven is preheating, prepare a baking dish by lightly greasing it with a small amount of olive oil to prevent the fish from sticking.
- In a small bowl, combine the lemon juice, lemon pepper seasoning, and a pinch of salt. This mixture will serve as your marinade for the flounder.
- Place the flounder fillets in the prepared baking dish. Drizzle the olive oil over the fillets, ensuring they are coated evenly.
- Pour the lemon juice and seasoning mixture over the flounder, making sure the fillets are well covered. You can use a brush or your hands to spread the marinade evenly.
- Let the fillets marinate for about 5 minutes. This allows the flavors to penetrate the fish.
- Once the oven is preheated, place the baking dish in the oven. Bake the flounder for about 15-20 minutes, or until the fish flakes easily with a fork and is opaque in color.
- After baking, remove the flounder from the oven and let it rest for a couple of minutes before serving. This helps the juices redistribute.
- Serve the lemon pepper baked flounder with your choice of sides, such as steamed vegetables, rice, or a fresh salad. Enjoy your meal!
Tips
- Choose Fresh Flounder: Always select the freshest fish possible for the best flavor and texture.
- Don't Overcook: Flounder is a delicate fish that can quickly become dry. Watch it carefully and remove from the oven as soon as it flakes easily.
- Marinate Briefly: The 5-minute marination allows flavors to penetrate without breaking down the fish's delicate proteins.
- Use a Meat Thermometer: For perfectly cooked fish, aim for an internal temperature of 145°F.
- Enhance Presentation: Garnish with fresh parsley or lemon wedges for a professional touch.
- Experiment with Sides: Pair with light, complementary sides like roasted asparagus or herbed quinoa to complete the meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: g
Protein: 22g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 55mg
