Lemon Chicken and Orzo One Skillet (Dairy Free)

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Lemon Chicken and Orzo One Skillet (Dairy Free)

Imagine a meal that combines the zesty brightness of lemon, the tender juiciness of perfectly seared chicken, and the comforting embrace of creamy orzo - all prepared in just one skillet! This Mediterranean-inspired dish is not just a recipe; it's a culinary journey that transforms ordinary ingredients into an extraordinary dining experience. Whether you're a busy home cook looking for a quick weeknight dinner or a food enthusiast craving bold flavors, this Lemon Chicken and Orzo One Skillet will become your new favorite go-to recipe.

Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: Mediterranean
Serves: 4 servings

Ingredients

  1. 1 lb chicken thighs, boneless and skinless
  2. 1 cup orzo pasta
  3. 4 cups chicken broth
  4. 1 lemon, juiced and zested
  5. 2 cloves garlic, minced
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Fresh parsley for garnish

Instructions

  1. Begin by gathering all your ingredients: 1 lb of boneless and skinless chicken thighs, 1 cup of orzo pasta, 4 cups of chicken broth, the juice and zest of 1 lemon, 2 cloves of minced garlic, 2 tablespoons of olive oil, salt and pepper to taste, and fresh parsley for garnish.
  2. Heat a large skillet over medium-high heat and add the 2 tablespoons of olive oil. Allow the oil to heat for about 1 minute until it shimmers.
  3. Season the chicken thighs with salt and pepper on both sides. Once the oil is hot, add the chicken thighs to the skillet. Sear the chicken for about 5-7 minutes on each side, or until golden brown and cooked through. Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C). Once cooked, remove the chicken from the skillet and set aside.
  4. In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant, being careful not to burn it. This will enhance the flavor of the dish.
  5. Next, add the 1 cup of orzo pasta to the skillet and stir it with the garlic for about 1 minute. This toasts the orzo slightly and adds depth to the flavor.
  6. Pour in the 4 cups of chicken broth, and add the lemon juice and zest. Stir to combine all the ingredients and bring the mixture to a gentle boil.
  7. Once boiling, reduce the heat to low and cover the skillet. Allow the orzo to simmer for about 10-12 minutes, stirring occasionally, until the pasta is cooked al dente and has absorbed most of the liquid.
  8. While the orzo is cooking, slice the seared chicken thighs into bite-sized pieces.
  9. After the orzo is cooked, return the sliced chicken to the skillet and stir to combine everything. Cook for an additional 2-3 minutes to heat the chicken through.
  10. Remove the skillet from heat and taste the dish. Adjust the seasoning with more salt and pepper if necessary.
  11. To serve, garnish the dish with freshly chopped parsley for a burst of color and flavor. Enjoy your Lemon Chicken and Orzo One Skillet dish hot!

Tips

  1. Temperature is Key: Use a meat thermometer to ensure your chicken reaches 165°F (75°C) for perfect, safe cooking.
  2. Toasting Matters: Take a moment to lightly toast the orzo before adding liquid - this simple step enhances the pasta's nutty flavor profile.
  3. Liquid Absorption Technique: Stir occasionally while the orzo cooks to prevent sticking and ensure even cooking.
  4. Zest vs. Juice: Use both lemon zest and juice for a more complex, bright citrus flavor that truly elevates the dish.
  5. Fresh Herb Finish: Chopped fresh parsley isn't just a garnish - it adds a fresh, herbaceous note that cuts through the richness of the chicken.
  6. One-Skillet Magic: Resist the urge to use multiple pans - the layered flavors develop by cooking everything in the same skillet.

Nutrition Facts

Calories: 380kcal

Carbohydrates: 30g

Protein: 28g

Fat: 16g

Saturated Fat: 4g

Cholesterol: 120mg

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