Imagine transporting yourself to a sun-drenched Greek island with just one bite of the most incredibly delicious baked mackerel you've ever tasted! Kolio Fourno is not just a recipe; it's a Mediterranean experience that will tantalize your taste buds and make you feel like you're dining right on the Aegean coastline. Packed with vibrant flavors of lemon, garlic, and oregano, this simple yet spectacular dish proves that sometimes the most extraordinary meals come from the simplest ingredients.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
Cuisine: Greek
Serves: 3 servings
Ingredients
- 3 mackerel, cleaned
- 2 tablespoons olive oil
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon oregano
- Salt and pepper to taste
Instructions
- Preheat your oven to 200°C (400°F). This will ensure that your mackerel cooks evenly and develops a nice, crispy skin.
- Prepare the mackerel by ensuring they are cleaned thoroughly. Rinse them under cold water and pat them dry with paper towels.
- In a small bowl, combine the olive oil, lemon juice, minced garlic, oregano, salt, and pepper. Mix well to create a marinade.
- Using a brush or your hands, generously coat the outside and inside of each mackerel with the marinade. Make sure to get the mixture into the cavity of the fish for maximum flavor.
- Place the marinated mackerel on a baking tray lined with parchment paper or lightly greased with olive oil. Arrange them so they are not overcrowded, allowing for even cooking.
- Transfer the baking tray to the preheated oven and bake the mackerel for about 20-25 minutes, or until the fish is cooked through and the skin is crispy. You can check for doneness by inserting a fork into the thickest part of the fish; it should flake easily.
- Once cooked, remove the mackerel from the oven and let them rest for a few minutes. This will help the juices redistribute within the fish.
- Serve the Kolio Fourno Baked Mackerel hot, garnished with fresh herbs or lemon wedges if desired. Enjoy this delicious Greek dish with a side of roasted vegetables or a fresh salad.
Tips
- Choose Fresh Mackerel: The key to an outstanding dish is using the freshest mackerel possible. Look for fish with clear eyes, firm flesh, and a clean ocean smell.
- Don't Skimp on Marinating: Allow the fish to sit in the marinade for at least 15-20 minutes before cooking to maximize flavor absorption.
- Watch Your Oven Temperature: Every oven is slightly different, so keep an eye on your mackerel to prevent overcooking. The fish should be opaque and flake easily.
- Ensure Even Cooking: Space the mackerel properly on the baking tray to allow hot air circulation, which helps achieve that perfect crispy skin.
- Serve Immediately: Baked mackerel is best enjoyed hot, straight from the oven, when its flavors are most intense and its texture is perfectly moist.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 1g
Protein: 22g
Fat: 18g
Saturated Fat: 4g
Cholesterol: 80mg
