Get ready to tantalize your taste buds with a culinary masterpiece that combines the unexpected crunch of kohlrabi, the rich flavor of tuna, and the irresistible pop of fried capers! This Mediterranean-inspired salad is not just a meal—it's a flavor adventure that will transform your ordinary lunch into an extraordinary gastronomic experience. In just 25 minutes, you'll create a dish that's both nutritious and mind-blowingly delicious, proving that healthy eating can be exciting and full of surprising textures and tastes!
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 1 cup kohlrabi, peeled and diced
- 1 can tuna, drained
- 2 tbsp mayonnaise
- 1 tbsp Dijon mustard
- 1/4 cup capers, fried
- Salt and pepper to taste
- 1 tbsp fresh dill, chopped
Instructions
- Begin by preparing the kohlrabi. Peel the kohlrabi using a vegetable peeler and then dice it into small, bite-sized pieces. Aim for uniformity to ensure even cooking and texture.
- In a medium-sized bowl, combine the diced kohlrabi with the drained tuna. Use a fork to break up the tuna into smaller pieces, mixing it gently with the kohlrabi.
- Add the mayonnaise and Dijon mustard to the bowl. Stir the mixture until the kohlrabi and tuna are well coated with the dressing. Adjust the amount of mayonnaise and mustard according to your taste preference.
- Season the salad with salt and pepper to taste. Be mindful of the saltiness of the capers, which will be added later.
- In a small skillet, heat a tablespoon of oil over medium heat. Once the oil is hot, add the capers. Fry them for about 2-3 minutes until they become crispy and start to pop. Stir frequently to ensure they do not burn.
- Once the capers are fried to a crispy texture, remove them from the skillet and place them on a paper towel to drain excess oil.
- Gently fold the fried capers into the kohlrabi and tuna mixture. Add the chopped fresh dill and mix everything together carefully to avoid breaking up the capers too much.
- Let the salad sit for a few minutes to allow the flavors to meld together. This can be done while you prepare any additional sides or garnishes.
- Serve the kohlrabi tuna salad chilled or at room temperature. It can be enjoyed on its own, served over a bed of greens, or as a filling in a sandwich or wrap.
- Garnish with extra fresh dill or a sprinkle of black pepper if desired before serving. Enjoy your Mediterranean-inspired meal!
Tips
- • Choose firm, fresh kohlrabi for the best texture and crunch • Pat the tuna dry before mixing to prevent excess moisture • Use a hot skillet and minimal oil when frying capers to achieve maximum crispiness • Let the salad rest for 5-10 minutes before serving to allow flavors to fully develop • For extra zest, consider adding a squeeze of lemon juice or a dash of red pepper flakes • If you're not a fan of raw kohlrabi, lightly blanch the diced pieces for a softer texture • Store any leftovers in an airtight container in the refrigerator for up to 2 days • For a lighter version, substitute Greek yogurt for mayonnaise
Nutrition Facts
Calories: 180kcal
Carbohydrates: 5g
Protein: 15g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 25mg
