Are you ready to spice up your dinner routine with a burst of vibrant flavors? Dive into the world of Mexican cuisine with our delicious Kidney Bean Burrito recipe that’s not only quick to prepare but also a feast for the senses! With just 25 minutes from start to finish, you can create a satisfying meal that will impress your family and friends. Packed with protein-rich kidney beans, creamy avocado, and zesty salsa, this burrito is a delightful twist on a classic favorite. So, roll up your sleeves and get ready to indulge in a culinary adventure that will leave you craving more!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 can kidney beans, drained and rinsed
- 1 cup cooked rice
- 1 cup salsa
- 1 avocado, diced
- 4 tortillas
- 1/2 cup corn
- Salt to taste
- Pepper to taste
- Lettuce for garnish
Instructions
- Prepare all ingredients by draining and rinsing the kidney beans, cooking rice if not already prepared, dicing the avocado, and chopping lettuce for garnish.
- Heat a medium skillet over medium heat. Add drained kidney beans and corn, stirring gently to combine and warm through.
- Season the bean and corn mixture with salt and pepper, mixing thoroughly to distribute the seasoning evenly.
- Warm the tortillas in a separate skillet or microwave for about 15-20 seconds to make them pliable and easier to fold.
- Place a warm tortilla on a clean surface and begin assembling the burrito by first spreading a layer of cooked rice in the center of the tortilla.
- Add the warm kidney bean and corn mixture on top of the rice, ensuring an even distribution.
- Spoon salsa over the beans, then top with diced avocado.
- Carefully fold the bottom of the tortilla up, then fold in the sides, and roll tightly to create a compact burrito.
- Optional: For a crispy exterior, place the rolled burrito seam-side down in a lightly oiled skillet and cook for 2-3 minutes on each side until golden brown.
- Garnish with fresh lettuce and serve immediately while warm.
Tips
- Prep Ahead: To save time, prepare your rice and chop your vegetables in advance. You can even make the bean and corn mixture a day ahead and simply reheat it when you're ready to assemble the burritos.
- Customize Your Fillings: Feel free to add other ingredients like shredded cheese, diced tomatoes, or jalapeños for an extra kick. The beauty of burritos is their versatility!
- Tortilla Tricks: If you find your tortillas cracking while rolling, try warming them slightly longer or covering them with a damp cloth to keep them pliable.
- Crispy Burrito Option: For those who love a crunch, don’t skip the optional step of pan-frying your burritos. It adds a delightful texture and enhances the overall flavor.
- Serving Suggestions: Serve your burritos with a side of guacamole or sour cream for dipping, and don’t forget to garnish with fresh lettuce for that extra crunch!
Nutrition Facts
Calories: 269kcal
Carbohydrates: 42g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
