Looking for a delicious and healthy twist on a classic comfort food? Meet the Keto Sheet Pan Italian Meatloaf! This mouthwatering dish combines the rich flavors of Italy with the low-carb lifestyle, making it the perfect meal for anyone craving something hearty without the guilt. With just 15 minutes of prep time and a simple list of wholesome ingredients, you can whip up a family-friendly dinner that’s bursting with flavor. Trust us, this is one recipe you won’t want to miss—your taste buds will thank you!
Prep Time: 15 mins
Cook Time: 45 mins
Total Time: 1 hrs
Cuisine: Italian
Serves: 4 servings
Ingredients
- 1 lb ground beef
- 1/2 cup almond flour
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped parsley
- 1 egg
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup marinara sauce
Instructions
- Preheat the oven to 375°F (190°C). Line a large sheet pan with parchment paper or lightly grease with olive oil to prevent sticking.
- In a large mixing bowl, combine ground beef, almond flour, grated Parmesan cheese, chopped parsley, minced garlic, Italian seasoning, salt, and black pepper. Mix ingredients thoroughly using your hands or a wooden spoon.
- Crack the egg into the mixture and continue mixing until all ingredients are evenly distributed and the meat mixture holds together well.
- Shape the meat mixture into a uniform loaf on the prepared sheet pan, ensuring it is compact and even in thickness, approximately
- 5 inches high.
- Pour marinara sauce evenly over the top of the meatloaf, spreading it to cover the entire surface.
- Place the sheet pan in the preheated oven and bake for 40-45 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.
- Remove from oven and let the meatloaf rest for 10 minutes before slicing. This allows the juices to redistribute and makes for easier serving.
- Slice into 4 equal portions and serve hot, optionally garnishing with additional fresh parsley.
Tips
- Use Fresh Ingredients: For the best flavor, opt for fresh parsley and high-quality marinara sauce. This will elevate your meatloaf and give it that authentic Italian taste.
- Don’t Overmix: When combining the ingredients, mix just until everything is incorporated. Overmixing can lead to a tough meatloaf, so be gentle!
- Shape Matters: Make sure to shape your meatloaf evenly and keep it about
- 5 inches thick. This ensures even cooking and helps maintain moisture.
- Check the Temperature: Always use a meat thermometer to check for doneness. The internal temperature should reach 160°F (71°C) for safe consumption.
- Let It Rest: After baking, let your meatloaf rest for 10 minutes before slicing. This allows the juices to redistribute, resulting in a juicier and more flavorful dish.
- Customize the Toppings: Feel free to get creative with your marinara sauce! Add some grated mozzarella on top during the last 10 minutes of baking for a cheesy finish.
- Perfect Pairings: Serve your Keto Sheet Pan Italian Meatloaf with a side of roasted vegetables or a fresh salad for a complete and satisfying meal.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 5g
Protein: 25g
Fat: 26g
Saturated Fat: 9g
Cholesterol: 110mg
