Are you ready to transform your health with a single, soul-warming bowl of deliciousness? This Keto Detox Chicken Soup isn't just another recipe – it's a nutritional powerhouse that will revolutionize your wellness journey! Packed with tender chicken, nutrient-rich kale, and a flavor profile that will make your taste buds dance, this soup is the secret weapon you've been searching for to support your ketogenic lifestyle and boost your body's natural detoxification processes.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 1 lb chicken thighs, boneless and skinless
- 4 cups chicken broth
- 2 cups kale, chopped
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping kale, dicing onion, mincing garlic, and grating fresh ginger.
- Pat chicken thighs dry with paper towels and season generously with salt and pepper on both sides.
- Heat a large soup pot or Dutch oven over medium-high heat and add a small amount of olive oil or avocado oil.
- Sear chicken thighs for 3-4 minutes on each side until they develop a golden-brown color, creating a nice caramelized exterior.
- Remove chicken thighs from the pot and set aside on a clean plate.
- In the same pot, sauté diced onions until translucent, approximately 3-4 minutes.
- Add minced garlic and grated ginger, cooking for an additional 30-45 seconds until fragrant.
- Pour chicken broth into the pot, scraping the bottom to release any browned bits for additional flavor.
- Return chicken thighs to the pot and bring the liquid to a gentle simmer.
- Cover and reduce heat, allowing the chicken to cook for 25-30 minutes until tender and fully cooked.
- Remove chicken thighs and shred them using two forks.
- Add chopped kale to the broth and simmer for 3-4 minutes until slightly wilted.
- Return shredded chicken to the pot, stir, and adjust seasoning with additional salt and pepper if needed.
- Serve hot in bowls, ensuring each serving has a balanced amount of chicken, kale, and broth.
Tips
- Pat the chicken thighs completely dry before seasoning to ensure a perfect golden-brown sear that locks in maximum flavor.
- Use fresh ginger and garlic for the most vibrant and immune-boosting taste. If possible, grate them fresh right before cooking.
- Don't rush the searing process – those golden-brown bits at the bottom of the pot are flavor gold and will enhance your soup's depth.
- Choose organic, free-range chicken thighs for the best nutritional profile and richest taste.
- For an extra detox boost, consider adding a splash of apple cider vinegar to the broth while simmering.
- If you prefer a thicker soup, you can use a fork to mash some of the chicken to create a slightly more substantial texture.
- Store leftovers in an airtight container in the refrigerator for up to 3-4 days, allowing the flavors to develop even more intensely.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 25g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 120mg
