Are you craving restaurant-quality wings without the guilt? Get ready to transform your dinner with these mind-blowing Keto Crispy Garlic Parmesan Wings that will make your taste buds dance and your diet goals stay on track! These wings are not just a meal; they're a crispy, cheesy revolution that proves healthy eating can be incredibly delicious and satisfying.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 2 lbs chicken wings
- 1/2 cup grated Parmesan cheese
- 4 cloves garlic, minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 2 tbsp olive oil
Instructions
- Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking and ensure easy cleanup.
- Pat the chicken wings completely dry using paper towels. Removing excess moisture is crucial for achieving crispy wings.
- In a large mixing bowl, combine grated Parmesan cheese, minced garlic, salt, black pepper, and paprika. Mix these dry ingredients thoroughly to create a uniform seasoning blend.
- Drizzle olive oil over the chicken wings and toss to coat evenly, ensuring each wing is lightly but completely covered.
- Roll each wing in the Parmesan-garlic seasoning mixture, pressing gently to help the coating adhere to the surface of the wings.
- Arrange the seasoned wings on the prepared baking sheet, ensuring they are not touching each other. This allows hot air to circulate and helps achieve maximum crispiness.
- Bake in the preheated oven for 35-40 minutes, turning the wings halfway through cooking to ensure even browning and crispness.
- Check that the internal temperature of the wings reaches 165°F (74°C) using a meat thermometer to ensure they are fully cooked.
- Remove from the oven and let the wings rest for 5 minutes. This helps the juices redistribute and maintains their crispy exterior.
- Serve hot, garnished with additional fresh chopped parsley or extra grated Parmesan cheese if desired.
Tips
- Pat the wings completely dry before seasoning - moisture is the enemy of crispiness!
- Use fresh, high-quality Parmesan cheese for the most robust flavor.
- Don't overcrowd the baking sheet; give each wing breathing room for maximum crispness.
- Use a meat thermometer to ensure wings are perfectly cooked at 165°F.
- Let wings rest for 5 minutes after cooking to lock in juices and maintain that irresistible crispy exterior.
- For extra crispiness, you can briefly broil the wings for 2-3 minutes at the end of cooking.
- Store any leftovers in an airtight container and reheat in the oven to maintain crunchiness.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 1g
Protein: 28g
Fat: 26g
Saturated Fat: 8g
Cholesterol: 140mg
