Imagine biting into a perfectly crispy, golden-brown chicken thigh that's not just delicious, but also completely keto-friendly. This Bacon Parmesan Fried Chicken is the ultimate low-carb indulgence that proves healthy eating doesn't mean sacrificing flavor. With a crunchy almond flour and Parmesan cheese coating, and crispy bacon adding an irresistible punch of flavor, this recipe will transform your dinner routine and leave you craving more.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Keto
Serves: 4 servings
Ingredients
- 4 chicken thighs
- 1 cup grated Parmesan cheese
- 1 cup almond flour
- 6 slices of bacon, chopped
- 2 eggs
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Prepare the chicken by patting the thighs dry with paper towels to remove excess moisture. This helps ensure a crispy coating.
- In a shallow mixing bowl, combine almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix thoroughly to create a uniform breading mixture.
- In a separate bowl, beat the eggs until well combined, creating an egg wash for coating the chicken.
- Chop the bacon into small pieces and set aside. These will be used for adding extra flavor and crunch to the chicken.
- Dip each chicken thigh first into the beaten eggs, ensuring complete coverage, then coat thoroughly in the Parmesan-almond flour mixture, pressing gently to help the coating adhere.
- Heat a large skillet over medium-high heat. Add the chopped bacon and cook until it starts to crisp and release its fat, approximately 3-4 minutes.
- Using the bacon fat, carefully place the coated chicken thighs into the skillet. Cook for 6-8 minutes on each side, or until the chicken is golden brown and reaches an internal temperature of 165°F (74°C).
- Sprinkle the crispy bacon pieces over the chicken during the last 2 minutes of cooking for added texture and flavor.
- Remove chicken from the skillet and let rest for 3-5 minutes to allow juices to redistribute, ensuring a moist and tender result.
- Serve hot, garnished with additional fresh herbs like parsley or chives if desired. Pair with a low-carb side salad or roasted vegetables.
Tips
- Pat the chicken thighs completely dry before coating to ensure maximum crispiness.
- Use a meat thermometer to guarantee the chicken reaches the safe internal temperature of 165°F.
- Choose high-quality, thick-cut bacon for maximum flavor and crunch.
- Don't overcrowd the skillet - cook chicken in batches if necessary to maintain even cooking.
- Let the chicken rest after cooking to help retain its juices and ensure tender meat.
- For extra flavor, experiment with different spices in your coating like smoked paprika or cayenne pepper.
- If you prefer less fat, you can drain some bacon grease before adding chicken to the skillet.
- Store leftovers in an airtight container and reheat in the oven to maintain the crispy coating.
Nutrition Facts
Calories: 485kcal
Carbohydrates: 4g
Protein: 38g
Fat: 36g
Saturated Fat: 12g
Cholesterol: 210mg
