Are you ready to elevate your dinner game with a mouthwatering dish that’s both crispy and keto-friendly? Look no further than these Keto Air Fryer Chicken Drumsticks! With just a handful of simple ingredients and a quick prep time, you can whip up a delicious meal that will leave your taste buds dancing. Imagine sinking your teeth into perfectly seasoned, juicy chicken with a golden-brown exterior, all while staying on track with your health goals. Whether you're hosting a family dinner or simply treating yourself, these drumsticks are sure to impress. Read on to discover the secrets to achieving that coveted crispy skin and flavorful bite!
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 6 chicken drumsticks
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Remove chicken drumsticks from refrigerator and pat completely dry with paper towels to ensure crispy skin.
- In a large mixing bowl, drizzle olive oil over the drumsticks, ensuring each piece is evenly coated.
- Combine garlic powder, paprika, salt, and pepper in a small bowl to create a dry seasoning mix.
- Sprinkle the seasoning blend evenly over the drumsticks, massaging the spices into the chicken to ensure full coverage.
- Preheat the air fryer to 380°F (193°C) for approximately 3-4 minutes.
- Arrange drumsticks in the air fryer basket, ensuring they are not touching each other to allow proper air circulation.
- Cook drumsticks for 20-25 minutes, flipping halfway through cooking time to ensure even browning.
- Check internal temperature of chicken with a meat thermometer - it should reach 165°F (74°C) at the thickest part of the drumstick.
- Once cooked, let drumsticks rest for 3-5 minutes to allow juices to redistribute before serving.
- Serve hot and enjoy your crispy, keto-friendly chicken drumsticks.
Tips
- Pat Dry for Crispiness: Always make sure to pat the chicken drumsticks completely dry with paper towels before seasoning. This crucial step helps achieve that irresistible crispy skin you’re after.
- Even Coating: When drizzling olive oil over the drumsticks, use your hands to massage the oil into the chicken. This ensures each piece is evenly coated, allowing the spices to stick better.
- Perfect Seasoning: Don’t skimp on the seasoning! Make sure to massage the garlic powder, paprika, salt, and pepper into the chicken thoroughly for maximum flavor in every bite.
- Preheat the Air Fryer: Preheating your air fryer is key to achieving that perfect cook. Set it to 380°F (193°C) for 3-4 minutes before adding the drumsticks.
- Airflow is Essential: Arrange the drumsticks in the air fryer basket without overcrowding. This allows hot air to circulate around each piece, ensuring even cooking and browning.
- Flip for Even Cooking: Remember to flip the drumsticks halfway through the cooking time. This simple step will help achieve a uniform golden color and crispy texture on all sides.
- Check the Temperature: Always use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) at the thickest part to ensure it's fully cooked and safe to eat.
- Let It Rest: After cooking, let the drumsticks rest for 3-5 minutes before serving. This allows the juices to redistribute, making each bite succulent and flavorful.
- Serve Hot: Enjoy your crispy, keto-friendly chicken drumsticks hot for the best taste experience. Pair them with your favorite low-carb dipping sauce for an extra treat!
Nutrition Facts
Calories: 253kcal
Carbohydrates: g
Protein: 25g
Fat: 20g
Saturated Fat: 5g
Cholesterol: 100mg
