Discover the vibrant flavors of India with our delightful Kale Moong Ki Dal, a dish that not only tantalizes your taste buds but also nourishes your body! This wholesome recipe combines the earthy goodness of moong dal with the nutritious crunch of kale, creating a symphony of flavors that is both comforting and satisfying. Perfect for a cozy weeknight dinner or impressing your guests at a gathering, this dish is a must-try for anyone looking to elevate their culinary repertoire. Ready to dive into a bowl of health and happiness? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 cup moong dal
- 2 cups kale, chopped
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 tsp cumin seeds
- 1/2 tsp turmeric powder
- 1 tsp garam masala
- 2 tbsp oil
- Salt to taste
Instructions
- Rinse the moong dal thoroughly under cold water until the water runs clear. Drain and set aside.
- Wash and finely chop the kale leaves, removing any tough stems. Set aside.
- Heat oil in a large heavy-bottomed pot or pressure cooker over medium heat. Add cumin seeds and let them sizzle and become fragrant for about 30 seconds.
- Add chopped onions and sauté until they turn translucent and light golden brown, approximately 3-4 minutes.
- Stir in chopped tomatoes and cook until they become soft and start to break down, about 2-3 minutes.
- Add turmeric powder and mix well, allowing the spices to release their aroma.
- Add the rinsed moong dal to the pot and stir to combine with the onion-tomato mixture.
- Pour 3 cups of water into the pot and add salt to taste. Mix thoroughly.
- If using a pressure cooker, close the lid and cook for 3-4 whistles. If using a regular pot, simmer and cook for 20-25 minutes until the dal is soft and creamy.
- Once the dal is cooked, add the chopped kale and garam masala. Stir and cook for an additional 3-4 minutes until the kale is tender but still bright green.
- Check the consistency and add more water if needed. The dal should be thick but not too dry.
- Taste and adjust seasoning if required. Let it sit for 5 minutes before serving to allow flavors to meld.
- Serve hot with steamed rice, roti, or naan bread. Garnish with fresh cilantro if desired.
Tips
- Rinse the Dal Well: Ensure you rinse the moong dal thoroughly to remove any impurities and excess starch, which helps achieve a creamier texture in the final dish.
- Customize the Greens: While kale adds a unique flavor, feel free to substitute it with other leafy greens like spinach or Swiss chard for a different twist.
- Adjust the Spice Level: If you prefer a spicier dish, consider adding green chilies or a pinch of red chili powder along with the turmeric.
- Pressure Cooker Efficiency: Using a pressure cooker can significantly reduce cooking time. Just be mindful of the number of whistles to avoid overcooking the dal.
- Rest for Flavor: Allow the dal to rest for a few minutes after cooking. This helps the flavors meld beautifully, enhancing the overall taste.
- Serving Suggestions: Pair this delicious dal with steamed rice, roti, or naan, and don’t forget a sprinkle of fresh cilantro for that extra burst of freshness!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 35g
Protein: 15g
Fat: 8g
Saturated Fat: g
Cholesterol: 0mg
