Get ready to transform your ordinary lunch into an extraordinary culinary adventure with this mouthwatering Kale Cabbage Chicken Salad featuring a tantalizing Thai Peanut Vinaigrette! Imagine a dish that combines the hearty crunch of fresh kale and cabbage, tender shredded chicken, and a creamy, zesty dressing that will transport your senses straight to the vibrant streets of Thailand. This isn't just a salad; it's a nutritious, flavor-packed meal that promises to revolutionize your healthy eating game and leave you craving more with every single bite.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Thai
Serves: 4 servings
Ingredients
- Kale, chopped
- Cabbage, shredded
- Cooked chicken breast, shredded
- Carrots, grated
- Cilantro, chopped
- Peanut butter
- Soy sauce
- Lime juice
- Honey
- Garlic, minced
- Ginger, grated
Instructions
- Prepare the chicken breast by cooking it thoroughly. If using pre-cooked chicken, shred it into bite-sized pieces using two forks.
- Wash the kale and remove the tough stems. Chop the kale into thin, bite-sized strips and place in a large mixing bowl.
- Shred the cabbage finely using a sharp knife or mandoline slicer. Add to the bowl with the kale.
- Grate the carrots using a box grater or food processor. Sprinkle over the kale and cabbage mixture.
- Finely chop fresh cilantro and set aside.
- For the vinaigrette, in a separate small bowl, whisk together peanut butter, soy sauce, fresh lime juice, honey, minced garlic, and grated ginger until smooth and well combined.
- Add the shredded chicken to the vegetable mixture in the large bowl.
- Pour the Thai peanut vinaigrette over the salad and toss thoroughly to ensure all ingredients are evenly coated.
- Garnish with chopped cilantro and let the salad sit for 5-10 minutes to allow flavors to meld.
- Serve chilled or at room temperature as a refreshing and nutritious meal.
Tips
- Choose fresh, crisp vegetables for maximum texture and nutrition. The fresher your kale and cabbage, the more vibrant your salad will be.
- For extra flavor, consider briefly massaging the kale with a little olive oil to soften its texture and reduce bitterness.
- If you're short on time, use rotisserie chicken or leftover grilled chicken to speed up preparation.
- Allow the salad to sit for 10 minutes after dressing to let the flavors meld together beautifully.
- For a spicy kick, add a dash of sriracha or red pepper flakes to the vinaigrette.
- Toast some chopped peanuts as a garnish for added crunch and nutty flavor.
- This salad tastes even better the next day, so don't hesitate to make it in advance for meal prep!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: mg
