Looking for a delicious and satisfying meal that’s both healthy and easy to make? Say hello to Jef's Black Bean Burgers! These hearty, plant-based patties are packed with flavor and can be whipped up in just 30 minutes. Whether you're a seasoned vegetarian or simply looking to add more wholesome meals to your menu, these burgers are sure to impress. With just a handful of ingredients, you'll create a mouthwatering dish that rivals any classic beef burger. Ready to take your taste buds on a delightful journey? Let’s dive into the recipe!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 can black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup onion, finely chopped
- 1/4 cup bell pepper, finely chopped
- 1 egg
- 1 teaspoon cumin
- Salt and pepper to taste
- Olive oil for frying
Instructions
- Begin by preparing all your ingredients. Drain and rinse the black beans in a colander under cold water. This will help remove excess sodium and any canning liquid.
- In a large mixing bowl, add the rinsed black beans. Use a fork or a potato masher to mash the beans until mostly smooth, leaving some chunks for texture.
- Add the finely chopped onion and bell pepper to the mashed black beans. Stir well to combine these ingredients evenly.
- Next, add the breadcrumbs, egg, cumin, and a pinch of salt and pepper to the mixture. Stir until all ingredients are well incorporated. The mixture should hold together; if it's too wet, add a bit more breadcrumbs.
- Once the mixture is ready, divide it into four equal portions and shape each portion into a patty. Make sure the patties are compact and even in thickness for uniform cooking.
- Heat a skillet over medium heat and add a drizzle of olive oil, enough to coat the bottom of the pan. Allow the oil to heat up for a minute.
- Carefully place the patties in the hot skillet, ensuring not to overcrowd the pan. Cook the patties for about 5-7 minutes on one side until they are golden brown and crispy.
- Using a spatula, gently flip the patties and cook for an additional 5-7 minutes on the other side until they are cooked through and have a nice crust.
- Once cooked, remove the patties from the skillet and let them rest on a paper towel to absorb any excess oil.
- Serve the black bean burgers on buns with your favorite toppings such as lettuce, tomato, avocado, or sauce. Enjoy your delicious homemade black bean burgers!
Tips
- Prep in Advance: To save time, prepare your ingredients ahead of time. Chop the onion and bell pepper the night before, and store them in the fridge.
- Texture Matters: When mashing the black beans, leave some chunks for added texture. This will give your burgers a more satisfying bite.
- Binding Agent: If your mixture feels too wet, don’t hesitate to add a little more breadcrumbs. This will help the patties hold their shape while cooking.
- Cooking Temperature: Make sure your skillet is at medium heat before adding the patties. This ensures a nice golden crust without burning them.
- Toppings Galore: Get creative with your toppings! Try adding sliced avocado, spicy mayo, or even a pineapple slice for a tropical twist.
- Meal Prep: These burgers freeze well! Make a double batch and freeze the uncooked patties. Just thaw and cook when you're ready for a quick meal.
- Serve with Style: Elevate your burger experience by serving them on toasted buns with fresh greens and a side of sweet potato fries or a crisp salad.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 10g
Fat: 6g
Saturated Fat: g
Cholesterol: 45mg
