Imagine unwrapping a perfectly sealed parcel that releases a burst of herbal aroma and zesty lemon, revealing a tender, flaky white fish that melts in your mouth. These Jamie Oliver Fish Bundles are not just a recipe; they're a gourmet experience that transforms simple ingredients into a restaurant-worthy dish right in your own kitchen. With just a few easy steps, you'll create a meal that looks impressive, tastes extraordinary, and will have your family and guests wondering if a professional chef secretly cooked dinner.
Prep Time: 20 mins
Cook Time: 25 mins
Total Time: 45 mins
Cuisine: British
Serves: 4 servings
Ingredients
- White fish fillets
- Fresh herbs (parsley, dill)
- Lemon slices
- Olive oil
- Salt
- Pepper
Instructions
- Preheat the oven to 200°C (400°F). Ensure your oven rack is in the middle position for even cooking.
- Prepare a large baking sheet by lining it with parchment paper or lightly greasing it with olive oil to prevent sticking.
- Pat the white fish fillets dry using clean paper towels to remove excess moisture. This helps achieve a better sear and prevents steaming.
- Season both sides of the fish fillets generously with salt and freshly ground black pepper.
- Cut four large pieces of parchment paper or aluminum foil, each large enough to create a sealed bundle around an individual fish fillet.
- Place each fish fillet in the center of a parchment paper or foil sheet.
- Finely chop fresh herbs like parsley and dill. Sprinkle the chopped herbs evenly over each fish fillet.
- Place 2-3 thin lemon slices on top of each fish fillet, ensuring they cover most of the surface.
- Drizzle a small amount of olive oil over each fish fillet to help keep the fish moist during cooking.
- Carefully fold and seal the edges of each parchment or foil bundle, creating a tight packet that will steam the fish while baking.
- Place the sealed fish bundles on the prepared baking sheet, ensuring they are not overlapping.
- Bake in the preheated oven for 20-25 minutes, depending on the thickness of the fish fillets.
- Remove from the oven and let the bundles rest for 2-3 minutes before carefully opening to release steam.
- Serve immediately, opening the bundles at the table to release the aromatic herbal and lemon steam.
Tips
- Choose fresh, high-quality white fish like cod, halibut, or sea bass for the best results.
- Pat the fish completely dry before seasoning to ensure a perfect texture and prevent steaming.
- Use fresh herbs for maximum flavor - the difference is noticeable!
- Don't skimp on the lemon slices - they add crucial brightness and help steam the fish.
- Be careful when opening the bundles to avoid steam burns.
- Serve immediately after opening to enjoy the full aromatic experience.
- If you're unsure about fish doneness, the fish should flake easily with a fork and appear opaque throughout.
Nutrition Facts
Calories: 275kcal
Carbohydrates: g
Protein: g
Fat: 16g
Saturated Fat: g
Cholesterol: 70mg
