Prepare to transform your ordinary side dish into an extraordinary culinary adventure that will transport your taste buds straight to the vibrant streets of India! This Indian Spiced Butternut Squash Mash is not just a recipe; it's a magical blend of creamy butternut squash infused with aromatic spices and crowned with golden, toasted coconut. Whether you're a seasoned home chef or a curious food explorer, this dish promises to elevate your cooking game and impress even the most discerning palates with its rich, complex flavors and stunning presentation.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1/2 teaspoon turmeric powder
- 1/2 cup coconut flakes, toasted
- Salt to taste
- Pepper to taste
Instructions
- Prepare the butternut squash by carefully peeling the skin using a sharp vegetable peeler. Cut the squash into uniform 1-inch cubes, ensuring even cooking and consistent texture.
- Place the cubed butternut squash in a large pot and cover with cold water. Add a pinch of salt to the water to enhance flavor during boiling.
- Bring the water to a rolling boil over high heat, then reduce to medium-high and cook for 15-18 minutes until the squash is fork-tender and can be easily mashed.
- While the squash is cooking, toast the coconut flakes in a dry skillet over medium heat. Stir continuously for 2-3 minutes until golden brown and fragrant. Remove from heat and set aside.
- Drain the cooked squash thoroughly in a colander, then return to the pot. Add cumin seeds, coriander powder, turmeric powder, salt, and pepper.
- Using a potato masher or immersion blender, mash the squash until it reaches a smooth, creamy consistency. Adjust seasoning to taste.
- Transfer the spiced squash mash to a serving dish and garnish generously with the toasted coconut flakes.
- Serve hot as a side dish or light vegetarian main course, ideally accompanied by naan bread or steamed rice.
Tips
- Choose a ripe, firm butternut squash with a deep orange color for maximum sweetness and flavor.
- Use a sharp vegetable peeler to remove the skin easily and create uniform cubes for consistent cooking.
- Toast coconut flakes slowly and watch carefully to prevent burning - they can go from golden to burnt quickly.
- For an extra smooth texture, use an immersion blender instead of a potato masher.
- Adjust spices to your preference - feel free to add a pinch of garam masala for more depth.
- Serve immediately while hot to enjoy the best texture and most vibrant flavors.
- Pair with naan bread or steamed basmati rice for a complete and satisfying meal.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 18g
Protein: 2g
Fat: 6g
Saturated Fat: 5g
Cholesterol: 0mg
