Get ready to revolutionize your lunch game with the most incredible vegan salad you've ever tasted! This Vegan BLT Orzo Salad is not just a meal – it's a flavor explosion that proves plant-based eating can be absolutely delicious, satisfying, and surprisingly simple to prepare. Imagine all the classic BLT flavors you love, transformed into a refreshing, protein-packed pasta salad that will have even die-hard meat-eaters coming back for seconds!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 8 oz orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cup lettuce, chopped
- 1/2 cup vegan bacon bits
- 1/4 cup vegan mayo
- 1 tbsp apple cider vinegar
- Salt and pepper to taste
Instructions
- Begin by bringing a large pot of salted water to a boil over high heat. Once boiling, add the orzo pasta and cook according to package instructions until al dente, typically around 8-10 minutes. Stir occasionally to prevent sticking.
- While the orzo is cooking, prepare the other ingredients. Rinse the cherry tomatoes under cold water, then slice them in half. Set aside.
- Wash and chop the lettuce into bite-sized pieces. If using whole leaves, make sure they are thoroughly dried after washing to avoid excess moisture in the salad.
- In a medium-sized mixing bowl, combine the vegan mayo and apple cider vinegar. Whisk together until smooth and creamy. Season with salt and pepper to taste. This will be your dressing.
- Once the orzo is cooked, drain it in a colander and rinse under cold water to stop the cooking process and cool it down. Allow it to drain well.
- In a large mixing bowl, combine the cooled orzo, halved cherry tomatoes, chopped lettuce, and vegan bacon bits. Toss gently to mix all ingredients evenly.
- Drizzle the dressing over the salad mixture. Toss again until everything is well-coated with the dressing. Adjust seasoning with additional salt and pepper if needed.
- Let the salad sit for about 5 minutes before serving to allow the flavors to meld together. Serve chilled or at room temperature for the best taste.
- This Incredible Vegan BLT Orzo Salad can be stored in an airtight container in the refrigerator for up to 2 days. Enjoy your refreshing and delicious salad!
Tips
- Pasta Perfection: Cook the orzo just until al dente to prevent a mushy texture. Rinsing with cold water stops the cooking process and helps keep the pasta firm.
- Bacon Bits Hack: For extra crispy vegan bacon bits, toast them slightly in a dry pan before adding to the salad to enhance their flavor and texture.
- Dressing Development: Make the dressing ahead of time and let it sit for 10-15 minutes to allow the flavors to meld together, creating a more complex taste profile.
- Freshness Matters: Use the freshest vegetables possible – crisp lettuce and ripe cherry tomatoes will elevate the entire dish.
- Customization is Key: Feel free to add extra vegetables like cucumber or bell peppers for more crunch and nutrition.
- Make-Ahead Magic: This salad actually tastes even better after sitting in the refrigerator for a few hours, making it perfect for meal prep or picnics.
- Serving Suggestion: For an extra touch of elegance, garnish with fresh herbs like basil or chives just before serving.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 45g
Protein: 10g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 0mg
