Are you tired of the same old boring lunch routine? Do you crave a dish that's not only delicious but also packed with nutrients and fresh flavors? Look no further! Our Hummus Wraps with Spring Vegetables and Herbed Mayo recipe is a game-changer. With a prep time of just 10 minutes, you can indulge in a Mediterranean-inspired delight that's perfect for a quick lunch or snack. The combination of creamy hummus, crunchy spring vegetables, and tangy herbed mayo will leave you wanting more. So, what are you waiting for? Dive into our simple recipe and discover a flavorful escape from the ordinary!
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Mediterranean
Serves: 2 wraps
Ingredients
- 2 large tortillas
- 1 cup hummus
- 1 cup mixed spring vegetables (carrots, bell peppers, cucumbers)
- 1/4 cup herbed mayo
- Salt and pepper to taste
Instructions
- Prepare the vegetables by washing and thinly slicing the carrots, bell peppers, and cucumbers into julienne strips. Aim for uniform, thin cuts to ensure even distribution in the wrap.
- Warm the tortillas slightly by placing them on a clean skillet or directly on a gas flame for 10-15 seconds on each side. This makes them more pliable and enhances their flavor.
- Lay out each tortilla on a clean, flat surface. Spread an even layer of hummus across the center of each tortilla, leaving a small border around the edges to prevent overflow when rolling.
- Arrange the sliced spring vegetables evenly over the hummus layer, creating a colorful and balanced distribution of vegetables.
- Drizzle the herbed mayo over the vegetables, ensuring an even coating that will add moisture and additional flavor to the wrap.
- Season with a light sprinkle of salt and freshly ground black pepper to enhance the overall taste profile.
- Carefully roll the tortilla, folding in the sides first to create a tight, secure wrap. Press gently to seal and ensure the ingredients stay compact.
- Slice the wrap diagonally in half for easier handling and serving. Serve immediately to enjoy the fresh, crisp vegetables and creamy hummus.
Tips
- * To ensure uniform and thin cuts of vegetables, use a mandoline or sharp knife to slice the carrots, bell peppers, and cucumbers. * Warm tortillas slightly before assembling the wraps to make them more pliable and flavorful. * Don't overfill the wraps with vegetables, as this can make them difficult to roll and seal. * Experiment with different types of spring vegetables and herbs to create your own unique flavor combinations. * For an extra crunchy wrap, sprinkle some chopped fresh herbs like parsley or cilantro on top of the hummus layer.
Nutrition Facts
Calories: 505kcal
Carbohydrates: 48g
Protein: g
Fat: 32g
Saturated Fat: 5g
Cholesterol: 20mg
