Imagine a mouthwatering meal that combines tender, juicy chicken, colorful roasted vegetables, and a tantalizing honey mustard glaze - all prepared with minimal effort and cleanup! This Honey Mustard Sheet Pan Meal is about to revolutionize your dinner routine, offering a perfect balance of sweet, tangy, and savory flavors that will have your family begging for seconds. Whether you're a busy professional, a parent on the go, or simply someone who loves delicious, hassle-free cooking, this recipe is your new secret weapon in the kitchen.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast
- 2 cups mixed vegetables (carrots, broccoli, bell peppers)
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (218°C). Line a large rimmed baking sheet with parchment paper or aluminum foil to ensure easy cleanup.
- Prepare the chicken by patting the chicken breasts dry with paper towels. Cut the chicken into uniform 1-inch cubes to ensure even cooking.
- Wash and chop the mixed vegetables into similar-sized pieces. Aim for bite-sized cuts that will cook evenly alongside the chicken.
- In a medium mixing bowl, whisk together honey, Dijon mustard, olive oil, salt, and black pepper until well combined and smooth.
- Place the chicken cubes and chopped vegetables on the prepared baking sheet. Spread them in a single layer to promote even roasting and caramelization.
- Pour the honey mustard mixture over the chicken and vegetables, using a spatula or tongs to coat everything evenly.
- Arrange the ingredients in a single layer, ensuring they are not overcrowded to allow proper browning and caramelization.
- Place the sheet pan in the preheated oven and roast for 25-30 minutes, stirring once halfway through cooking.
- Check the chicken's internal temperature with a meat thermometer. It should reach 165°F (74°C) to ensure it's fully cooked.
- Remove from the oven and let the sheet pan meal rest for 3-5 minutes before serving to allow the juices to redistribute.
- Serve hot, optionally garnishing with fresh chopped parsley or green onions for added freshness and color.
Tips
- Uniform Cutting is Key: Ensure all chicken and vegetable pieces are roughly the same size to guarantee even cooking and consistent flavor distribution.
- Don't Overcrowd the Pan: Leave some space between ingredients to allow proper caramelization and prevent steaming.
- Use a Meat Thermometer: Always check the chicken's internal temperature to ensure it reaches 165°F (74°C) for food safety.
- Customize Your Vegetables: Feel free to swap or add different vegetables based on seasonal availability or personal preference.
- For Extra Flavor: Consider marinating the chicken in the honey mustard mixture for 30 minutes before cooking to enhance the depth of flavor.
- Make-Ahead Friendly: Prep the ingredients and mix the sauce in advance to save time on busy weeknights.
- Garnish for Freshness: A sprinkle of fresh herbs like parsley or green onions can add a bright, fresh finish to the dish.
Nutrition Facts
Calories: 351kcal
Carbohydrates: 24g
Protein: 37g
Fat: 12g
Saturated Fat: 2g
Cholesterol: 110mg
