Craving a spicy, protein-packed snack that'll make your taste buds dance and muscles cheer? Get ready to meet the ultimate game-day champion: High Protein Jalapeno Poppers! These aren't your average appetizers - they're a fiery, cheese-loaded explosion of flavor that packs a serious nutritional punch. Whether you're a fitness enthusiast looking for a protein boost or a spice lover seeking the perfect bite, these jalapeno poppers will revolutionize your snack game and leave you wanting more!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 10 jalapeno peppers
- 1 cup cottage cheese
- 1/2 cup shredded cheddar cheese
- 1/4 cup cooked bacon, chopped
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (204°C) and line a baking sheet with parchment paper or a silicone baking mat.
- Carefully slice each jalapeno pepper lengthwise, keeping the stem intact. Use a small spoon to remove the seeds and membranes to reduce heat intensity. Wear disposable gloves to protect your hands from jalapeno oils.
- In a medium mixing bowl, combine cottage cheese, shredded cheddar cheese, chopped bacon, garlic powder, salt, and pepper. Mix thoroughly until all ingredients are well incorporated.
- Using a small spoon, generously fill each jalapeno half with the cheese and bacon mixture, ensuring a smooth and even distribution.
- Arrange the stuffed jalapeno poppers on the prepared baking sheet, ensuring they are not touching each other for even cooking.
- Bake in the preheated oven for 12-15 minutes, or until the cheese is melted and bubbly and the edges of the jalapenos start to slightly char.
- Remove from the oven and let cool for 2-3 minutes to allow the filling to set and prevent burning.
- Serve warm as an appetizer or protein-rich snack, optionally garnishing with fresh chopped parsley or green onions.
Tips
- 🌶️ Pro Cooking Tips for Perfect Jalapeno Poppers:
- Always wear disposable gloves when handling jalapenos to prevent skin irritation from pepper oils.
- For less heat, thoroughly remove all seeds and white membranes from the peppers.
- Use fresh, firm jalapenos for the best texture and presentation.
- Don't overfill the peppers - aim for a neat, even filling that doesn't overflow.
- For extra crispiness, you can broil the poppers for 1-2 minutes at the end of cooking.
- Let the poppers rest for a few minutes after baking to allow the cheese to set and prevent burning your mouth.
- For a low-carb option, use full-fat cheeses and ensure your bacon is sugar-free.
Nutrition Facts
Calories: 220kcal
Carbohydrates: 5g
Protein: 20g
Fat: 15g
Saturated Fat: 7g
Cholesterol: 40mg
