Imagine bringing the sizzling excitement of a hibachi restaurant right into your own kitchen - without the hefty price tag! This Hibachi Chicken and Vegetables recipe is about to transform your weeknight dinner from ordinary to extraordinary, delivering restaurant-quality flavors that will make your taste buds dance with joy. In just 25 minutes, you'll create a mouthwatering Japanese-inspired dish that's not only quick and easy but guaranteed to impress everyone at your dining table.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Japanese
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cups mixed vegetables (zucchini, bell peppers, carrots)
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare all ingredients by cutting chicken breast into uniform 1-inch cubes, ensuring even cooking. Slice mixed vegetables (zucchini, bell peppers, carrots) into thin, consistent strips.
- In a small bowl, whisk together soy sauce, sesame oil, minced garlic, salt, and pepper to create a marinade. Pour half the marinade over diced chicken and let sit for 10 minutes to absorb flavors.
- Heat a large hibachi grill or wide skillet over medium-high heat. Add a small amount of oil to prevent sticking and ensure even surface temperature.
- First, cook vegetables by adding them to the hot surface. Stir-fry for 3-4 minutes until they are crisp-tender, with slight caramelization. Remove vegetables and set aside.
- In the same pan, add marinated chicken. Cook for 5-6 minutes, stirring frequently to ensure all sides are golden brown and chicken is cooked through (internal temperature should reach 165°F).
- Combine cooked vegetables with chicken, drizzle remaining marinade over the mixture, and toss to blend flavors thoroughly.
- Serve hot, garnished with optional sesame seeds or chopped green onions. Can be accompanied by steamed rice or noodles.
Tips
- Ingredient Preparation is Key: Cut chicken and vegetables into uniform sizes to ensure even cooking and professional-looking results.
- Marinate for Maximum Flavor: Don't rush the marinating process. Even 10 minutes allows the chicken to absorb delicious soy and sesame notes.
- High Heat is Essential: Use medium-high heat to achieve that classic hibachi-style caramelization and prevent soggy vegetables.
- Cook Vegetables First: Stir-frying vegetables separately helps maintain their crisp texture and vibrant colors.
- Check Chicken Temperature: Always ensure chicken reaches 165°F internally for food safety.
- Optional Garnish: Elevate your dish with sesame seeds or chopped green onions for added texture and visual appeal.
- Serve Immediately: Hibachi dishes are best enjoyed hot and fresh off the pan for optimal taste and texture.
Nutrition Facts
Calories: 237kcal
Carbohydrates: 4g
Protein: 36g
Fat: g
Saturated Fat: g
Cholesterol: 93mg
