Are you ready to indulge in a guilt-free treat that’s not only delicious but also packed with wholesome ingredients? Look no further than these Healthy Whole Wheat Banana Chia Muffins! Perfect for breakfast on-the-go or a nutritious snack, these muffins are a delightful way to satisfy your sweet tooth while fueling your body with fiber and omega-3s. With just a few simple steps, you can whip up a batch of these moist, flavorful muffins that your whole family will love. Trust us, once you try them, you’ll want to keep this recipe on repeat!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1/4 cup chia seeds
- 1/2 cup honey or maple syrup
- 2 ripe bananas, mashed
- 1/2 cup milk (or dairy-free alternative)
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, combine whole wheat flour, rolled oats, chia seeds, baking soda, and salt. Whisk together thoroughly to ensure even distribution of dry ingredients.
- In a separate medium bowl, mash the ripe bananas until smooth and creamy. Add honey (or maple syrup), milk, and vanilla extract. Mix well until all wet ingredients are fully incorporated.
- Pour the wet ingredient mixture into the dry ingredients. Gently fold and mix with a spatula until just combined. Be careful not to overmix, as this can make the muffins tough.
- Using an ice cream scoop or large spoon, evenly distribute the batter among the 12 muffin cups, filling each about 3/4 full.
- Optional: Sprinkle additional chia seeds or rolled oats on top of each muffin for extra texture and visual appeal.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
Tips
- Use Overripe Bananas: The riper the bananas, the sweeter your muffins will be. Look for bananas with lots of brown spots for maximum flavor!
- Don’t Overmix: When combining the wet and dry ingredients, mix just until combined. Overmixing can lead to dense muffins, so a few lumps are perfectly fine!
- Experiment with Sweeteners: Feel free to substitute honey with maple syrup or agave nectar for a vegan option. Adjust the sweetness to your taste preference!
- Add Mix-ins: For an extra flavor boost, consider adding dark chocolate chips, nuts, or dried fruit to the batter before baking.
- Check for Doneness: Ovens vary, so keep an eye on your muffins towards the end of the baking time. A toothpick inserted into the center should come out clean when they’re done.
- Storage Tips: To keep your muffins fresh, store them in an airtight container. They can also be frozen for up to three months—just thaw them when you’re ready to enjoy!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 30g
Protein: 4g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 0mg
