Get ready to transform your nacho game with the ultimate guilt-free indulgence that'll make your taste buds dance and your health-conscious heart sing! These Healthy Trash Can Nachos are not just a meal; they're a flavor explosion that proves eating clean doesn't mean sacrificing deliciousness. Imagine crispy tortilla chips loaded with tender shredded chicken, protein-packed black beans, and melted cheese – all topped with fresh salsa, creamy avocado, and a sprinkle of vibrant cilantro. In just 35 minutes, you'll create a Mexican-inspired feast that's so good, you won't believe it's actually nutritious!
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Mexican
Serves: 4 servings
Ingredients
- 1 bag tortilla chips
- 1 cup shredded chicken
- 1 cup black beans, rinsed
- 1 cup shredded cheese
- 1/2 cup salsa
- 1 avocado, diced
- Fresh cilantro for garnish
Instructions
- Preheat the oven to 375°F (190°C). Line a large baking sheet with parchment paper or a silicone baking mat.
- Drain and rinse the black beans thoroughly under cold water. Pat them dry with a paper towel to remove excess moisture.
- Shred the cooked chicken using two forks or chop into small bite-sized pieces. If using raw chicken, cook and season with salt, pepper, and cumin before shredding.
- Spread the tortilla chips in a single layer on the prepared baking sheet, creating an even base.
- Evenly distribute the shredded chicken over the tortilla chips.
- Sprinkle the rinsed black beans across the chips and chicken.
- Top the nachos with shredded cheese, ensuring an even coverage.
- Place the baking sheet in the preheated oven and bake for 10-12 minutes, or until the cheese is fully melted and slightly bubbly.
- Remove from the oven and let cool for 2-3 minutes.
- Drizzle salsa over the nachos.
- Garnish with freshly diced avocado and chopped cilantro.
- Serve immediately while warm and enjoy your healthy nachos!
Tips
- For maximum flavor, season your chicken with cumin, salt, and pepper before shredding to add depth to the dish.
- Make sure to pat your black beans dry to prevent soggy nachos and ensure a crispy base.
- Use parchment paper or a silicone mat to prevent sticking and make cleanup a breeze.
- Watch the cheese carefully while baking to prevent burning – you want it melted and bubbly, not crispy.
- Serve immediately after removing from the oven to enjoy the nachos at their crispiest and most delicious.
- For a vegetarian version, swap chicken with additional beans or plant-based protein.
- Customize your toppings with jalapeños, Greek yogurt, or a squeeze of lime for extra zest!
Nutrition Facts
Calories: kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: g
Cholesterol: 70mg
