Looking for a guilt-free snack that packs a punch of flavor and nutrition? Say hello to these Healthy Sweet Potato Nachos! Perfect for game day, movie night, or just a satisfying treat, this recipe transforms humble sweet potatoes into a vibrant, crunchy base that’s topped with wholesome ingredients. With layers of black beans, corn, and gooey melted cheese, you won’t believe how delicious healthy eating can be! Dive into this delightful dish that’s not only easy to make but also a feast for the eyes and the taste buds!
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 large sweet potatoes
- 1 cup black beans, drained and rinsed
- 1 cup corn
- 1 cup shredded cheese
- 1/2 cup diced tomatoes
- 1/4 cup sliced jalapeños
- 1/4 cup chopped cilantro
- 1 avocado, sliced
Instructions
- Preheat the oven to 425°F (218°C) and line a large baking sheet with parchment paper.
- Wash sweet potatoes thoroughly and slice them into thin, uniform chips approximately 1/8 inch thick. Use a mandoline slicer for consistent thickness if possible.
- Arrange sweet potato slices in a single layer on the prepared baking sheet, ensuring they do not overlap. Lightly brush each slice with olive oil and sprinkle with salt and pepper.
- Bake sweet potato chips for 15-20 minutes, flipping halfway through, until edges are crispy and golden brown. Remove from oven and let cool slightly.
- Arrange the baked sweet potato chips in a circular overlapping pattern on an oven-safe platter or baking sheet.
- Distribute black beans and corn evenly over the sweet potato chips.
- Sprinkle shredded cheese across the top, covering most of the chips and toppings.
- Return to oven and bake for an additional 5-7 minutes until cheese is fully melted and bubbly.
- Remove from oven and immediately top with diced tomatoes, sliced jalapeños, and fresh cilantro.
- Garnish with fresh avocado slices just before serving.
- Serve immediately while warm and enjoy your healthy nachos!
Tips
- Slice with Precision: For the best texture, aim for uniform slices of sweet potatoes. A mandoline slicer can help achieve that perfect 1/8 inch thickness.
- Don’t Overcrowd: When arranging the sweet potato slices on the baking sheet, ensure they’re in a single layer without overlapping. This allows them to crisp up nicely.
- Experiment with Toppings: Feel free to customize your nachos! Add your favorite veggies, or swap out the cheese for a dairy-free alternative to cater to different dietary preferences.
- Watch the Oven: Keep an eye on the sweet potato chips as they bake; ovens can vary, and you want them golden brown but not burnt.
- Serve Fresh: For the best experience, serve your nachos immediately after topping them with fresh ingredients like tomatoes and avocado. This keeps everything crispy and vibrant!
Nutrition Facts
Calories: 350kcal
Carbohydrates: 45g
Protein: 15g
Fat: 16g
Saturated Fat: 6g
Cholesterol: 25mg
