Imagine a snack that's not just delicious, but also packed with nutrition and the warm, comforting flavors of fall. These Healthy Pumpkin Spice Candied Pumpkin Seeds are your ticket to a guilt-free indulgence that transforms ordinary seeds into a crunchy, sweet, and spicy treat that will have everyone asking for your secret recipe. Whether you're looking for a quick energy boost, a nutritious party appetizer, or a seasonal snack that screams autumn, these candied pumpkin seeds are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 2 cups
Ingredients
- 2 cups pumpkin seeds
- 2 tablespoons coconut oil
- 1/4 cup maple syrup
- 1 teaspoon pumpkin spice
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 325°F (165°C) and line a large baking sheet with parchment paper.
- Rinse the raw pumpkin seeds thoroughly under cool water, removing any pulp or debris. Pat completely dry using clean kitchen towels or paper towels.
- In a medium mixing bowl, melt coconut oil until liquid. Add maple syrup, pumpkin spice, and salt, whisking until ingredients are fully combined and create a smooth coating mixture.
- Add the dried pumpkin seeds to the mixture, stirring gently to ensure each seed is evenly coated with the spiced maple mixture.
- Spread the coated seeds in a single, even layer on the prepared baking sheet, ensuring seeds are not clustered together.
- Bake in the preheated oven for 12-15 minutes, stirring once halfway through to promote even roasting and prevent burning.
- Remove from oven when seeds are golden brown and fragrant. The seeds will continue to crisp as they cool.
- Allow seeds to cool completely on the baking sheet for approximately 20-25 minutes. They will become crunchier as they reach room temperature.
- Once cooled, break apart any clusters and store in an airtight container at room temperature for up to 2 weeks.
Tips
- Pat those seeds COMPLETELY dry before coating to ensure maximum crispiness.
- Use a silicone spatula for even coating to prevent seed clumping.
- Stir seeds midway through baking to prevent uneven roasting.
- Watch closely in the final minutes - seeds can quickly go from golden to burnt.
- Let seeds cool entirely on the baking sheet for maximum crunch.
- Store in an airtight container to maintain freshness and texture.
- Experiment with spice variations like adding a pinch of cayenne for heat or cinnamon for extra warmth.
- These make fantastic gifts when packaged in cute mason jars with a ribbon!
Nutrition Facts
Calories: 180kcal
Carbohydrates: 8g
Protein: 9g
Fat: 15g
Saturated Fat: 4g
Cholesterol: 0mg
