Are you struggling to get your little one to eat vegetables? Prepare to be amazed by these magical Healthy Popsicles that transform spinach into a sweet, irresistible treat! These vibrant, creamy frozen delights are not just a dessert—they're a nutritional powerhouse disguised as a fun summer snack. Packed with hidden spinach, sweet berries, and creamy yogurt, these popsicles will have your baby begging for more while you secretly celebrate their improved vegetable intake.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: Dessert
Serves: 6 popsicles
Ingredients
- 1 banana
- 1 cup spinach
- 1 cup yogurt
- 1 cup mixed berries
Instructions
- Start by gathering all your ingredients: 1 banana, 1 cup of spinach, 1 cup of yogurt, and 1 cup of mixed berries. Make sure your spinach is washed thoroughly to remove any dirt or grit.
- Peel the banana and break it into smaller pieces for easier blending. Place the banana pieces into a blender or food processor.
- Add the washed spinach to the blender with the banana. The spinach will add nutrients without altering the flavor significantly.
- Pour in 1 cup of yogurt. You can use plain yogurt or a flavored variety, depending on your preference. The yogurt will help create a creamy texture for the popsicles.
- Add 1 cup of mixed berries to the blender. You can use fresh or frozen berries such as strawberries, blueberries, or raspberries. This will give a natural sweetness and vibrant color to the popsicles.
- Blend all the ingredients together on high speed until smooth. Make sure there are no large chunks remaining, as this will ensure a smooth popsicle texture.
- Taste the mixture to check for sweetness. If you feel it needs a little more sweetness, you can add a small amount of honey or maple syrup, but this is optional.
- Once the mixture is smooth, pour it into popsicle molds. Leave a little space at the top of each mold, as the mixture will expand when it freezes.
- Insert the popsicle sticks into the molds. If your molds are designed for popsicles, they should hold the sticks upright. If not, you can freeze the mixture for about 30 minutes before inserting the sticks to ensure they stay in place.
- Place the filled molds in the freezer and let them freeze for at least 4 hours or until solid. For best results, leave them overnight.
- Once the popsicles are fully frozen, run warm water over the outside of the molds for a few seconds to help loosen them. Gently pull the popsicles out of the molds.
- Serve the popsicles immediately or store them in a zip-top bag in the freezer for later use. Enjoy these healthy treats with your little one!
Tips
- Choose Ripe, Sweet Fruits: Use very ripe bananas and sweet berries to naturally mask the spinach flavor.
- Blend Thoroughly: Ensure a completely smooth texture to prevent any vegetable chunks that might deter your baby.
- Experiment with Yogurt: Try different yogurt varieties like Greek or vanilla to find your baby's favorite.
- Freeze Safely: Use BPA-free popsicle molds and leave enough space for expansion.
- Temperature Matters: Let popsicles sit for a minute before serving to soften slightly and prevent tooth sensitivity.
- Storage Hack: Store popsicles in individual zip-top bags to prevent freezer burn and make grab-and-go easier.
- Allergies Alert: Always introduce new ingredients one at a time and watch for any allergic reactions.
Nutrition Facts
Calories: 70kcal
Carbohydrates: 15g
Protein: 2g
Fat: 1g
Saturated Fat: g
Cholesterol: 5mg
