Are you tired of boring, bland snacks that leave you unsatisfied? Get ready to revolutionize your snacking game with these incredibly crispy, perfectly seasoned roasted chickpeas that are not just delicious, but also packed with protein and totally guilt-free! Whether you're a health enthusiast, a vegan foodie, or just someone looking for a crunchy treat that doesn't compromise on flavor, these oil-free roasted chickpeas are about to become your new obsession.
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 mins
Cuisine: Vegan, Gluten Free, Grain Free
Serves: 4 servings
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 tsp paprika
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/2 tsp pepper
Instructions
- Preheat the oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Drain and rinse the canned chickpeas thoroughly under cold running water. Pat the chickpeas completely dry using a clean kitchen towel or paper towels. Removing excess moisture is crucial for achieving crispy chickpeas.
- Transfer the dried chickpeas to a mixing bowl. Ensure they are completely dry to help them crisp up during roasting.
- Sprinkle paprika, garlic powder, salt, and pepper over the chickpeas. Gently toss and mix until the chickpeas are evenly coated with the spices.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting and maximum crispiness.
- Place the baking sheet in the preheated oven and roast for 25-30 minutes, shaking the pan or stirring the chickpeas every 10 minutes to ensure even cooking.
- Remove from the oven when chickpeas are golden brown and crispy. They will continue to crisp up slightly as they cool.
- Let the roasted chickpeas cool on the baking sheet for 10 minutes before serving. They can be enjoyed warm or at room temperature as a healthy snack.
Tips
- Drying is key! Ensure your chickpeas are completely dry before roasting to achieve maximum crispiness. Use a clean kitchen towel or paper towels to remove all moisture.
- Don't overcrowd the baking sheet. Spread chickpeas in a single layer with some space between them to allow hot air to circulate and crisp up evenly.
- Shake or stir the chickpeas every 10 minutes during roasting to prevent burning and ensure uniform cooking.
- Experiment with different spice blends - try cumin, chili powder, or even a sprinkle of nutritional yeast for variety.
- Let the chickpeas cool completely on the baking sheet to enhance their crunchiness. They'll continue to crisp up as they cool down.
- Store in an airtight container at room temperature for up to 3-4 days to maintain their crisp texture.
Nutrition Facts
Calories: 120kcal
Carbohydrates: 20g
Protein: 7g
Fat: 2g
Saturated Fat: 0g
Cholesterol: 0mg
