Imagine biting into a moist, delicious muffin that not only satisfies your taste buds but also nourishes your body - that's exactly what these Healthy Oatmeal Banana Muffins promise! Packed with wholesome ingredients and natural sweetness, these muffins are about to become your new breakfast obsession. Whether you're a health-conscious foodie, a busy parent looking for quick morning options, or someone who simply loves delectable baked goods, this recipe is your ticket to a nutritious and delightful start to the day.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 1 1/2 cups rolled oats
- 1 cup mashed ripe bananas
- 1/2 cup honey or maple syrup
- 1/2 cup yogurt
- 1/2 cup milk (or plant-based milk)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
Instructions
- Preheat the oven to 375°F (190°C) and line a 12-cup muffin tin with paper liners or lightly grease with cooking spray.
- In a large mixing bowl, combine rolled oats, mashed ripe bananas, honey (or maple syrup), yogurt, and milk. Stir until all ingredients are well incorporated and create a smooth, wet mixture.
- In a separate bowl, whisk together baking powder, baking soda, salt, and ground cinnamon to ensure even distribution of dry ingredients.
- Gradually add the dry ingredient mixture to the wet ingredients, stirring gently until just combined. Be careful not to overmix, as this can result in dense, tough muffins.
- Using a spoon or ice cream scoop, divide the batter evenly among the prepared muffin cups, filling each about 3/4 full.
- Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve warm or at room temperature. Store in an airtight container at room temperature for up to 3 days, or refrigerate for up to 5 days.
Tips
- Use overripe bananas for maximum natural sweetness and moisture. The browner and spottier they are, the better!
- Don't overmix the batter - mix just until the ingredients are combined. Overmixing can lead to tough, dense muffins.
- For extra nutrition and texture, consider adding mix-ins like chopped nuts, dark chocolate chips, or dried fruits.
- Check your muffins a couple of minutes before the recommended baking time, as oven temperatures can vary.
- Let the muffins cool slightly in the tin before transferring to a wire rack to prevent them from becoming soggy.
- For meal prep, these muffins freeze beautifully. Just wrap individually and thaw at room temperature when ready to enjoy.
- For a protein boost, you can substitute part of the milk with a scoop of protein powder or add a tablespoon of chia seeds to the batter.
Nutrition Facts
Calories: 150kcal
Carbohydrates: 25g
Protein: 4g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 5mg
