Craving the ultimate comfort food without derailing your health goals? Get ready to revolutionize your meal prep with these mind-blowing Low Carb Air Fryer Chicken Nuggets that are so deliciously crispy, you won't believe they're actually good for you! Imagine biting into a perfectly golden, crunchy nugget that's packed with protein, low in carbs, and takes less than 30 minutes to prepare. Whether you're a fitness enthusiast, a busy parent, or just someone who loves incredible food, these nuggets are about to become your new obsession!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 lb chicken breast, diced
- 1 cup almond flour
- 2 eggs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Prepare the chicken by cutting boneless, skinless chicken breast into uniform bite-sized pieces, approximately 1-inch cubes for even cooking.
- In a shallow mixing bowl, crack and whisk the eggs until well combined, creating a smooth egg wash for coating the chicken.
- In a separate bowl, mix almond flour with garlic powder, paprika, salt, and black pepper, creating a seasoned breading mixture.
- Dip each chicken piece first into the egg wash, ensuring complete coverage, then immediately roll in the seasoned almond flour mixture, pressing gently to help the coating adhere.
- Preheat the air fryer to 400°F (200°C), which ensures a crispy exterior and juicy interior.
- Lightly spray the air fryer basket with cooking oil to prevent sticking and promote even browning.
- Arrange the coated chicken nuggets in a single layer in the air fryer basket, ensuring they are not overcrowded to allow proper air circulation.
- Cook the nuggets for 10-12 minutes, shaking the basket halfway through to ensure even cooking and crispy texture.
- Check the internal temperature of the nuggets using a meat thermometer - they should reach 165°F (74°C) for safe consumption.
- Remove nuggets from the air fryer and let them rest for 2-3 minutes to allow the coating to set and juices to redistribute.
- Serve hot with optional low-carb dipping sauces like sugar-free ketchup, ranch, or mustard.
Tips
- Cut chicken into uniform sizes to ensure even cooking and consistent texture.
- Don't skip the egg wash - it helps the almond flour coating stick perfectly.
- Avoid overcrowding the air fryer basket to maintain maximum crispiness.
- Shake the basket midway through cooking for that restaurant-quality, golden-brown finish.
- Always use a meat thermometer to check internal temperature for food safety.
- Let nuggets rest for a few minutes after cooking to lock in those delicious juices.
- Experiment with different spices in your almond flour coating for unique flavor profiles.
- For extra crunch, you can double-coat the chicken by repeating the egg and almond flour process.
- Store leftover nuggets in an airtight container and reheat in the air fryer to maintain crispiness.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 30g
Fat: 15g
Saturated Fat: 2g
Cholesterol: 110mg
