Craving a crowd-pleasing appetizer that packs a flavorful punch without derailing your healthy eating goals? Look no further than this mouthwatering Healthy Jalapeno Popper Dip that will make your taste buds dance and your guests beg for the recipe! Imagine a creamy, spicy sensation that combines the classic jalapeño popper flavor with a guilt-free twist that's both nutritious and irresistibly delicious.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 8 oz cream cheese
- 1/2 cup Greek yogurt
- 1 cup shredded cheese
- 2 jalapenos, diced
- 1/2 tsp garlic powder
Instructions
- Preheat the oven to 375°F (190°C). Prepare a medium-sized baking dish by lightly greasing it with cooking spray or butter.
- In a large mixing bowl, soften the cream cheese at room temperature for about 10 minutes to ensure smooth blending.
- Add Greek yogurt to the cream cheese and mix thoroughly using a hand mixer or whisk until the mixture becomes smooth and creamy.
- Dice the fresh jalapenos, removing seeds for less heat if desired. For extra safety, wear gloves while handling jalapenos to prevent skin irritation.
- Fold the diced jalapenos, shredded cheese, and garlic powder into the cream cheese mixture. Stir until all ingredients are evenly distributed.
- Transfer the mixture into the prepared baking dish, spreading it evenly with a spatula.
- Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and the edges are slightly bubbling.
- Remove from the oven and let the dip cool for 5-10 minutes to allow it to set and prevent burning.
- Serve warm with tortilla chips, vegetable sticks, or toasted bread for dipping.
Tips
- For a milder dip, completely remove the jalapeño seeds and membranes before dicing.
- Use gloves when handling jalapeños to prevent skin irritation and potential burning sensations.
- Allow cream cheese to soften at room temperature for easier mixing and a smoother texture.
- For extra crunch, consider topping the dip with a sprinkle of panko breadcrumbs before baking.
- If you prefer a spicier kick, leave some jalapeño seeds in or add a dash of cayenne pepper.
- Store leftovers in an airtight container in the refrigerator and reheat in the oven for best texture.
- For a lighter version, use low-fat cream cheese and Greek yogurt.
- Serve with a variety of dipping options like veggie sticks, whole grain crackers, or baked tortilla chips.
Nutrition Facts
Calories: 140kcal
Carbohydrates: 2g
Protein: 8g
Fat: 12g
Saturated Fat: 7g
Cholesterol: 35mg
