Imagine biting into a burger that's not just delicious, but also packed with exotic Indian spices and lean protein that will make your taste buds dance with excitement! This Healthy Indian Style Sausage Burger is about to redefine your burger experience, offering a mouthwatering fusion of traditional American comfort food and vibrant Indian flavors. Perfect for health-conscious foodies and spice lovers alike, this recipe promises to elevate your home cooking game with minimal effort and maximum flavor.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Indian
Serves: 4 servings
Ingredients
- 1 lb ground chicken or turkey
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 1 tbsp garam masala
- 1 tsp cumin
- 1/2 tsp chili powder
- 4 whole grain burger buns
- Optional toppings: cucumber, yogurt, cilantro
Instructions
- In a large mixing bowl, combine ground chicken or turkey with finely chopped onions, minced garlic, and grated ginger.
- Add garam masala, cumin, and chili powder to the meat mixture. Thoroughly mix the spices into the meat using your hands to ensure even distribution of flavors.
- Gently form the seasoned meat mixture into 4 equal-sized patties, making sure they are compact but not overworked. Create a small indent in the center of each patty to prevent bulging during cooking.
- Preheat a grill pan or skillet over medium-high heat. Lightly brush the cooking surface with oil to prevent sticking.
- Place the prepared patties onto the hot cooking surface and cook for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C).
- While the patties are cooking, lightly toast the whole grain burger buns to add a crisp texture and enhance their flavor.
- Once the patties are fully cooked, remove them from heat and let rest for 2-3 minutes to allow juices to redistribute.
- Assemble the burgers by placing each patty on a toasted bun and garnish with optional toppings like sliced cucumber, a dollop of yogurt, and fresh cilantro leaves.
- Serve immediately while hot, accompanied by a side salad or light vegetable slaw for a complete, nutritious meal.
Tips
- Use fresh, high-quality ground chicken or turkey for the best texture and flavor.
- Make sure to mix spices thoroughly into the meat to ensure even flavor distribution.
- Create a small indent in the center of each patty to prevent them from puffing up during cooking.
- Don't overwork the meat when forming patties to keep them tender and juicy.
- Use a meat thermometer to ensure the internal temperature reaches 165°F for food safety.
- Let the patties rest for 2-3 minutes after cooking to retain moisture and enhance flavor.
- Experiment with different toppings like mint chutney or pickled onions for extra zest.
- Toast the buns lightly to add a crispy texture that complements the juicy patty.
- Serve immediately to enjoy the burger at its peak temperature and flavor.
Nutrition Facts
Calories: 250kcal
Carbohydrates: 15g
Protein: 25g
Fat: 10g
Saturated Fat: 3g
Cholesterol: 85mg
