Healthy Homemade Salisbury Steak

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Healthy Homemade Salisbury Steak

Imagine sinking your fork into a perfectly seasoned, juicy beef patty smothered in rich, velvety mushroom gravy that's both nostalgic and surprisingly healthy. This isn't just another boring dinner recipe - this is a game-changing Salisbury steak that will transform your weeknight meals from mundane to magnificent! With a perfect balance of savory flavors and simple, wholesome ingredients, this recipe proves that comfort food can be both delicious and nutritious.

Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 4 servings

Ingredients

  1. 1 pound ground beef
  2. 1/4 cup breadcrumbs
  3. 1/4 cup onion, finely chopped
  4. 1 egg
  5. 1 tablespoon Worcestershire sauce
  6. Salt and pepper to taste
  7. 2 cups beef broth
  8. 1 cup mushrooms, sliced
  9. 1 tablespoon cornstarch
  10. 2 tablespoons water

Instructions

  1. Begin by gathering all your ingredients on a clean workspace. This includes the ground beef, breadcrumbs, onion, egg, Worcestershire sauce, salt, pepper, beef broth, mushrooms, cornstarch, and water.
  2. In a large mixing bowl, combine the ground beef, breadcrumbs, finely chopped onion, egg, Worcestershire sauce, salt, and pepper. Use your hands or a spoon to mix the ingredients until they are well combined. Be careful not to overmix, as this can make the patties tough.
  3. Once the mixture is well combined, shape it into four equal-sized patties. Make sure they are not too thick to ensure even cooking.
  4. Heat a large skillet over medium heat. Once hot, add the patties to the skillet. Cook for about 4-5 minutes on each side, or until they are browned and cooked through. Remove the patties from the skillet and set them aside on a plate.
  5. In the same skillet, add the sliced mushrooms. Sauté them for about 5 minutes until they are soft and browned, scraping up any browned bits from the bottom of the skillet for extra flavor.
  6. Once the mushrooms are cooked, pour in the beef broth. Bring the mixture to a gentle simmer, allowing it to cook for about 5 minutes to develop the flavors.
  7. In a small bowl, mix the cornstarch with the water to create a slurry. Gradually add this mixture to the simmering broth while stirring continuously. This will help thicken the sauce.
  8. Return the cooked Salisbury steak patties to the skillet, spooning some of the sauce over them. Allow the patties to simmer in the sauce for an additional 5-10 minutes, ensuring they are heated through and infused with flavor.
  9. Once cooked, serve the Salisbury steaks warm, drizzled with the mushroom gravy. This dish pairs well with steamed vegetables or mashed potatoes for a complete meal.

Tips

  1. Meat Selection: Choose ground beef with a moderate fat content (80/20) for the most flavorful and juicy patties.
  2. Mixing Technique: When combining ingredients, mix gently and avoid overworking the meat to keep the patties tender.
  3. Patty Shaping: Create uniform patties by using a measuring cup or kitchen scale to ensure even cooking.
  4. Skillet Temperature: Use medium heat to achieve a nice brown crust without burning the meat.
  5. Gravy Thickness: Add cornstarch slurry gradually and stir continuously to prevent lumps in your sauce.
  6. Flavor Enhancement: For extra depth, consider adding a splash of red wine or a teaspoon of Dijon mustard to the gravy.
  7. Make-Ahead Friendly: These Salisbury steaks can be prepared in advance and reheated, making them perfect for meal prep.

Nutrition Facts

Calories: 350kcal

Carbohydrates: 10g

Protein: 25g

Fat: 22g

Saturated Fat: 8g

Cholesterol: 110mg

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