Looking for a delicious and nutritious breakfast that will impress your family and friends? Look no further than the Healthy Denver Omelet Egg Bake! This mouthwatering dish combines the classic flavors of a Denver omelet with the convenience of a baked casserole, making it perfect for brunch gatherings or busy weekday mornings. With just 15 minutes of prep time and a satisfying blend of eggs, veggies, and cheese, this recipe is not only easy to make but also packed with protein and flavor. Get ready to elevate your breakfast game and discover why this egg bake is a must-try for anyone who loves a hearty, wholesome meal!
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 8 large eggs
- 1 cup milk
- 1/2 cup diced bell peppers
- 1/2 cup diced onion
- 1/2 cup diced ham
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat the oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish with cooking spray or butter to prevent sticking.
- In a large mixing bowl, crack the 8 large eggs and whisk them thoroughly until the yolks and whites are completely combined and smooth.
- Pour the 1 cup of milk into the whisked eggs and continue to mix until well incorporated, creating a uniform liquid base.
- Dice the bell peppers, onions, and ham into uniform small pieces, approximately 1/4 inch in size to ensure even distribution throughout the dish.
- Add the diced bell peppers, onions, and ham to the egg mixture. Sprinkle in the salt and black pepper, stirring to distribute the ingredients evenly.
- Gradually fold in the shredded cheese, ensuring it's well mixed throughout the egg mixture.
- Pour the entire mixture into the prepared baking dish, using a spatula to spread it evenly and ensure all ingredients are distributed uniformly.
- Place the baking dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown and slightly puffy.
- Remove from the oven and let the egg bake rest for 5-10 minutes. This allows the dish to set and makes it easier to cut and serve.
- Slice into 8 equal portions and serve warm. Optional: Garnish with fresh herbs like chives or parsley for added flavor and presentation.
Tips
- Prep Ahead: To save time in the morning, you can prepare the vegetable and ham mixture the night before. Just store it in the fridge and add it to the egg mixture when you're ready to bake.
- Customize Your Ingredients: Feel free to swap out the ham for turkey or bacon, and experiment with different vegetables like spinach, mushrooms, or zucchini for a personal twist.
- Cheese Choices: While cheddar is a classic choice, consider using a blend of cheeses or even a spicy pepper jack for an extra kick!
- Don’t Skip the Resting Time: Allowing the egg bake to rest for 5-10 minutes after baking helps it set properly, making it easier to slice and serve.
- Garnish for Flavor: Fresh herbs like chives or parsley not only add a pop of color but also enhance the dish's flavor profile. Don't forget to sprinkle some on top before serving!
- Perfect Portioning: Use a sharp knife to cut the egg bake into even portions for a beautiful presentation. This dish is perfect for meal prep—store leftovers in the fridge for quick breakfasts throughout the week!
Nutrition Facts
Calories: 250kcal
Carbohydrates: 5g
Protein: 18g
Fat: 18g
Saturated Fat: 8g
Cholesterol: 250mg
