Are you tired of boring, bland lunch options that leave you unsatisfied and craving more? Get ready to revolutionize your midday meal with this mouthwatering Healthy Curry Chicken Salad that combines the perfect balance of creamy, tangy, and exotic flavors! In just 15 minutes, you'll create a nutritious dish that's not only incredibly delicious but also packed with protein and bursting with unexpected grape sweetness. This isn't just another chicken salad – it's a culinary adventure that will make your taste buds dance and your body thank you!
Prep Time: 15 mins
Cook Time: -
Total Time: 15 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup Greek yogurt
- 1 tablespoon curry powder
- 1/2 cup grapes, halved
- 1/4 cup chopped celery
- Salt and pepper to taste
Instructions
- In a large mixing bowl, take the shredded cooked chicken and ensure it is cooled to room temperature.
- Add Greek yogurt to the chicken, stirring gently to create an even coating on the chicken pieces.
- Sprinkle curry powder over the chicken and yogurt mixture, mixing thoroughly to distribute the spice evenly.
- Wash and carefully halve the grapes, removing any seeds if present.
- Finely chop the celery into small, uniform pieces to ensure consistent texture in the salad.
- Gently fold the halved grapes and chopped celery into the curried chicken mixture.
- Season the salad with salt and pepper, tasting and adjusting the seasoning as needed.
- Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.
- Before serving, give the salad a quick stir and taste again for seasoning.
- Serve chilled, optionally on a bed of mixed greens or with whole grain crackers.
Tips
- Use leftover roasted or rotisserie chicken for maximum flavor and convenience.
- Choose Greek yogurt with a higher fat content for a creamier texture.
- Toast your curry powder briefly in a dry pan before adding to enhance its aromatic qualities.
- For extra crunch, consider adding toasted almonds or chopped walnuts.
- Allow the salad to rest in the refrigerator for at least 30 minutes to let the flavors develop fully.
- For a lighter version, use low-fat Greek yogurt and white meat chicken.
- Experiment with different grape varieties for unique flavor profiles.
- Serve on a bed of fresh mixed greens or as a sandwich filling for versatility.
Nutrition Facts
Calories: 121kcal
Carbohydrates: 5g
Protein: 21g
Fat: g
Saturated Fat: g
Cholesterol: 43mg