Craving a decadent dessert that doesn't compromise your health goals? Get ready to discover the ultimate game-changer in the world of sweet treats! Our Healthy Chocolate Pecan Pie is not just a dessert—it's a revolutionary culinary experience that proves you can have your pie and eat it too. With a perfect blend of rich, nutty pecans, smooth almond butter, and natural maple syrup, this recipe transforms the classic pecan pie into a nutritious masterpiece that will make your taste buds dance and your body thank you.
Prep Time: 15 mins
Cook Time: 50 mins
Total Time: 1 hrs 5 mins
Cuisine: American
Serves: 8 servings
Ingredients
- 1 pre-made pie crust
- 1 cup pecans, chopped
- 1/2 cup maple syrup
- 1/2 cup almond butter
- 3 large eggs
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Preheat the oven to 350°F (175°C) and position a rack in the center of the oven.
- Remove the pre-made pie crust from refrigeration and allow it to sit at room temperature for 10 minutes to prevent cracking.
- In a large mixing bowl, whisk together eggs, maple syrup, almond butter, vanilla extract, and salt until the mixture is smooth and well combined.
- Carefully spread the chopped pecans evenly across the bottom of the pie crust, creating a base layer.
- Gently pour the egg and maple syrup mixture over the pecans, ensuring an even distribution throughout the pie crust.
- Place the pie on a baking sheet to catch any potential overflow and provide more stable handling.
- Bake in the preheated oven for 45-50 minutes, or until the filling is set and the crust edges are golden brown.
- To check doneness, insert a knife near the center - it should come out clean with minimal moisture.
- Remove from oven and let the pie cool completely on a wire rack for at least 2 hours to allow the filling to set properly.
- Once cooled, slice into 8 equal pieces and serve at room temperature or slightly chilled.
Tips
- Room Temperature Magic: Let your pie crust sit out for exactly 10 minutes before preparing to prevent cracking and ensure smooth handling.
- Whisking Technique: When combining eggs, maple syrup, and almond butter, whisk thoroughly to create a smooth, uniform mixture that guarantees a silky filling.
- Pecan Placement: Spread pecans evenly at the pie's base for a consistent crunch in every bite.
- Baking Sheet Hack: Always place your pie on a baking sheet to catch potential overflow and provide more stable oven handling.
- Doneness Test: Use the knife test near the center to check if the pie is perfectly baked—it should come out clean with minimal moisture.
- Cooling is Crucial: Allow the pie to cool completely for at least 2 hours, which helps the filling set and enhances the overall texture.
- Serving Suggestion: Enjoy at room temperature or slightly chilled for the most delightful experience.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 22g
Protein: 8g
Fat: 24g
Saturated Fat: 4g
Cholesterol: 95mg
