Are you craving a mouthwatering meal that's not only incredibly delicious but also gluten-free and packed with nutrition? Look no further! This Healthy Chicken Ramen Noodle Stir Fry is about to become your new favorite go-to recipe that will tantalize your taste buds and impress everyone at the dinner table. In just 35 minutes, you'll create a restaurant-quality dish that's bursting with vibrant vegetables, tender chicken, and irresistible Asian-inspired flavors that will make you forget all about takeout.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: Asian
Serves: 4 servings
Ingredients
- 2 chicken breasts, sliced
- 2 cups gluten-free ramen noodles
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 carrots, julienned
- 3 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Green onions, for garnish
Instructions
- Begin by gathering all your ingredients and preparing them. Slice the chicken breasts into thin strips, julienne the carrots, slice the bell pepper, and separate the broccoli into florets. Mince the garlic and ginger.
- Bring a large pot of water to a boil. Once boiling, add the gluten-free ramen noodles and cook according to package instructions, usually about 3-4 minutes. Once cooked, drain and set aside.
- In a large skillet or wok, heat the sesame oil over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add the sliced chicken to the skillet and cook for about 5-7 minutes, stirring frequently, until the chicken is cooked through and no longer pink.
- Once the chicken is cooked, add the sliced bell pepper, broccoli florets, and julienned carrots to the skillet. Stir-fry the vegetables for about 5 minutes until they are tender but still crisp.
- Pour the soy sauce over the chicken and vegetables, stirring to combine everything evenly. Cook for an additional 2-3 minutes, allowing the flavors to meld.
- Add the cooked gluten-free ramen noodles to the skillet. Toss everything together gently, ensuring the noodles are coated with the sauce and mixed well with the chicken and vegetables.
- Remove from heat and let the stir fry sit for a minute to cool slightly. Serve hot, garnished with chopped green onions.
Tips
- Prep is key! Chop all your ingredients before you start cooking to ensure a smooth, stress-free cooking process.
- Use high heat and keep ingredients moving to achieve that perfect stir-fry texture - crisp vegetables and beautifully seared chicken.
- Don't overcook your gluten-free ramen noodles. Follow package instructions carefully to prevent them from becoming mushy.
- For extra flavor, consider adding a splash of rice vinegar or a sprinkle of red pepper flakes to customize the dish to your taste.
- Make sure your skillet or wok is hot before adding ingredients to get a nice sear on the chicken and vegetables.
- If you want to make this dish even more protein-packed, you can add some toasted sesame seeds or crushed peanuts as a garnish.
Nutrition Facts
Calories: 267kcal
Carbohydrates: g
Protein: g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 45mg
