Craving a restaurant-style meal that's both mouthwatering and nutritious? Look no further than these Healthy Buffalo Chicken Bowls that will revolutionize your dinner routine! Imagine tender, perfectly seasoned buffalo chicken nestled on a bed of wholesome brown rice, surrounded by vibrant vegetables, and topped with tangy blue cheese. This recipe is not just a meal; it's a flavor explosion that will make your taste buds dance while keeping your health goals on track.
Prep Time: 10 mins
Cook Time: 30 mins
Total Time: 40 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 2 cups cooked brown rice
- 1 cup steamed broccoli
- 1 cup shredded carrots
- 1/4 cup blue cheese, crumbled
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Prepare all ingredients by washing and chopping vegetables. Pat chicken breasts dry with paper towels and season with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add chicken breasts and cook for 6-7 minutes on each side, ensuring internal temperature reaches 165°F (74°C).
- Once chicken is fully cooked, remove from skillet and let rest for 3-4 minutes. Then slice chicken into thin strips.
- In the same skillet, pour buffalo sauce and toss sliced chicken to coat evenly, ensuring each piece is well-covered with sauce.
- Cook brown rice according to package instructions. If using pre-cooked rice, warm it in microwave or on stovetop.
- Steam broccoli in a separate pot or microwave until bright green and tender, approximately 4-5 minutes.
- Assemble bowls by first placing a base of brown rice, then arranging buffalo chicken on top.
- Add steamed broccoli and shredded carrots around the chicken.
- Sprinkle crumbled blue cheese over the top as a finishing touch.
- Serve immediately while ingredients are warm and enjoy your healthy buffalo chicken bowl.
Tips
- Temperature is Key: Always ensure chicken reaches an internal temperature of 165°F (74°C) to guarantee food safety while maintaining juicy meat.
- Sauce Control: Adjust buffalo sauce quantity based on your spice tolerance. For a milder version, mix buffalo sauce with a bit of Greek yogurt.
- Meal Prep Friendly: This recipe is perfect for batch cooking. Prepare components separately and store in refrigerator for quick assembly during busy weekdays.
- Customize Your Bowl: Feel free to swap broccoli with other vegetables like roasted cauliflower or sautéed spinach to keep things interesting.
- Blue Cheese Alternative: For a lighter option, use low-fat feta or skip cheese entirely for a dairy-free version.
Nutrition Facts
Calories: 350kcal
Carbohydrates: 30g
Protein: 35g
Fat: 12g
Saturated Fat: 4g
Cholesterol: 95mg
