Are you craving a delicious breakfast treat that's both healthy and irresistibly moist? Look no further! These gluten-free banana muffins are about to revolutionize your morning routine. Packed with natural sweetness from ripe bananas and wholesome ingredients, these muffins prove that eating clean doesn't mean sacrificing flavor. Whether you're following a gluten-free diet or simply looking for a nutritious snack, these muffins are your perfect go-to solution that will leave you wanting more!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 12 muffins
Ingredients
- 2 ripe bananas
- 1/4 cup honey or maple syrup
- 1/4 cup coconut oil, melted
- 2 large eggs
- 1 cup gluten-free all-purpose flour
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
Instructions
- Preheat the oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or lightly grease with coconut oil.
- In a large mixing bowl, mash the ripe bananas until smooth and creamy using a fork or potato masher.
- Add honey (or maple syrup), melted coconut oil, and eggs to the mashed bananas. Whisk thoroughly until the mixture is well combined and slightly frothy.
- In a separate bowl, sift together the gluten-free all-purpose flour, baking soda, salt, and ground cinnamon. This helps remove any lumps and ensures even distribution of dry ingredients.
- Gradually fold the dry ingredients into the wet banana mixture. Stir gently until just combined, being careful not to overmix, which can make the muffins tough.
- Divide the batter evenly among the prepared muffin cups, filling each about 2/3 to 3/4 full.
- Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
- Serve and enjoy your healthy, gluten-free banana muffins!
Tips
- Choose overripe bananas: The darker and spottier the bananas, the sweeter and more flavorful your muffins will be.
- Don't overmix the batter: Mix just until ingredients are combined to keep the muffins tender and light.
- Use room temperature ingredients: This helps create a smoother, more consistent batter and ensures even baking.
- Check for doneness carefully: Since gluten-free baking can be tricky, always use the toothpick test to ensure they're fully cooked.
- Store properly: Keep muffins in an airtight container at room temperature for 2-3 days, or freeze for up to a month for longer storage.
- Customize your muffins: Add optional mix-ins like chopped nuts, dark chocolate chips, or dried fruit for extra flavor and texture.
Nutrition Facts
Calories: 101kcal
Carbohydrates: g
Protein: g
Fat: g
Saturated Fat: 4g
Cholesterol: 31mg
