Are you tired of boring, bland lunches that leave you unsatisfied and craving something more? Get ready to revolutionize your midday meal with our mouthwatering Healthy Avocado Chicken Salad! This isn't just another chicken salad – it's a creamy, protein-packed powerhouse that combines the rich, buttery goodness of avocado with tender shredded chicken in a way that will make your lunch break feel like a gourmet experience. Perfect for health-conscious foodies, busy professionals, and anyone looking to elevate their meal prep game with minimal effort and maximum flavor!
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Cuisine: American
Serves: 2 servings
Ingredients
- 2 cups cooked chicken, shredded
- 1 ripe avocado, mashed
- 1/4 cup Greek yogurt
- 1/4 cup red onion, diced
- 1/4 cup celery, chopped
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Begin by preparing all your ingredients. Ensure the cooked chicken is shredded into bite-sized pieces. Dice the red onion and chop the celery into small pieces. Set these aside.
- In a mixing bowl, add the mashed avocado. Use a fork to mash it until it reaches a creamy consistency, leaving some small chunks for texture if desired.
- Add the Greek yogurt to the bowl with the mashed avocado. This will add creaminess and a boost of protein to your salad. Mix well until both ingredients are thoroughly combined.
- Next, incorporate the shredded chicken into the avocado and yogurt mixture. Stir gently to combine, ensuring the chicken is evenly coated.
- Add the diced red onion and chopped celery to the bowl. These ingredients will add crunch and flavor to your salad. Mix everything together until well combined.
- Drizzle the lemon juice over the mixture. This will add brightness and help prevent the avocado from browning. Season with salt and pepper to taste, adjusting according to your preference.
- Once all ingredients are well mixed, taste the salad and adjust the seasoning if necessary. If you like a little more acidity, feel free to add an extra squeeze of lemon juice.
- Serve the Healthy Avocado Chicken Salad immediately. You can enjoy it on its own, in a wrap, or on a bed of greens. If you want to prepare it in advance, store it in an airtight container in the refrigerator for up to a day.
Tips
- Choose the Right Avocado: Select a ripe avocado that yields slightly to gentle pressure but isn't mushy. This ensures the perfect creamy texture.
- Chicken Preparation Matters: Use freshly cooked, cooled chicken for the best flavor and texture. Rotisserie chicken works great as a time-saving option.
- Keep It Fresh: Add the lemon juice immediately after mixing to prevent browning and add a bright, zesty flavor.
- Customize to Your Taste: Feel free to add extra herbs like chopped cilantro or dill for additional flavor depth.
- Make-Ahead Magic: This salad can be prepared up to a day in advance, making it perfect for meal prep. Just store in an airtight container and add the lemon juice just before serving.
- Serving Suggestions: Serve on whole grain toast, in lettuce wraps, or over a bed of mixed greens for a complete and satisfying meal.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 8g
Protein: 30g
Fat: 20g
Saturated Fat: 4g
Cholesterol: 85mg
