Are you tired of boring, bland salads that leave you feeling unsatisfied? Get ready to revolutionize your meal prep with this mouthwatering Healthy Apple Broccoli Salad that's about to become your new obsession! Packed with crisp broccoli, sweet apples, crunchy walnuts, and a tantalizing honey-yogurt dressing, this recipe is not just a salad – it's a nutritional powerhouse that will make your taste buds dance and your body thank you.
Prep Time: 10 mins
Cook Time: -
Total Time: 10 mins
Cuisine: American
Serves: 4 servings
Ingredients
- 2 cups broccoli florets
- 1 apple, diced
- 1/4 cup raisins
- 1/4 cup walnuts, chopped
- 1/4 cup Greek yogurt
- 1 tbsp honey
- Salt and pepper to taste
Instructions
- Begin by preparing your ingredients. Rinse the broccoli florets under cold water to remove any dirt or impurities. Pat them dry with a clean kitchen towel or paper towel.
- Next, chop the broccoli florets into smaller, bite-sized pieces for easier mixing and eating. Place the chopped broccoli in a large mixing bowl.
- Wash the apple thoroughly, then core and dice it into small cubes. You can leave the skin on for added nutrients and texture. Add the diced apple to the bowl with the broccoli.
- Add the raisins to the bowl. If you prefer a softer texture, you can soak the raisins in warm water for about 5 minutes before adding them, but this is optional.
- Chop the walnuts into smaller pieces if they are not already chopped. You can also lightly toast the walnuts in a dry skillet over medium heat for a few minutes to enhance their flavor, but this step is optional. Add the chopped walnuts to the mixing bowl.
- In a small bowl, combine the Greek yogurt and honey. Stir well until the mixture is smooth and fully blended. This will serve as your dressing.
- Pour the yogurt and honey mixture over the salad ingredients in the large bowl. Gently toss everything together until the broccoli, apple, raisins, and walnuts are evenly coated with the dressing.
- Season the salad with salt and pepper to taste. Start with a pinch of salt and a few cracks of pepper, then adjust according to your preference.
- Once everything is well mixed and seasoned, your Healthy Apple Broccoli Salad is ready to serve. You can enjoy it immediately or refrigerate it for about 30 minutes to let the flavors meld together.
- Serve the salad chilled or at room temperature in individual bowls or on a large platter. Enjoy your nutritious and delicious salad!
Tips
- Broccoli Prep Perfection: Always use fresh, crisp broccoli and chop it into uniform bite-sized pieces to ensure even coating with the dressing.
- Apple Selection: Choose a firm, slightly sweet apple like Honeycrisp or Gala for the best texture and flavor balance.
- Toasting Tip: Lightly toast your walnuts before adding them to enhance their nutty flavor and add an extra layer of complexity to the salad.
- Dressing Hack: For a creamier consistency, whisk the Greek yogurt and honey thoroughly until completely smooth before mixing with the salad.
- Make-Ahead Magic: This salad actually tastes even better after sitting in the refrigerator for 30-60 minutes, allowing the flavors to meld together beautifully.
- Customization Option: Feel free to swap raisins for dried cranberries or add a sprinkle of sunflower seeds for extra crunch.Pro tip: For the freshest taste, prepare this salad no more than a day in advance and store it in an airtight container in the refrigerator.
Nutrition Facts
Calories: 140kcal
Carbohydrates: g
Protein: 4g
Fat: g
Saturated Fat: g
Cholesterol: mg
