Imagine diving into a creamy, dreamy plate of mashed potatoes that not only satisfies your comfort food cravings but also keeps your health goals on track. Say goodbye to heavy, butter-laden potatoes and hello to a revolutionary recipe that proves healthy eating can be absolutely delicious! These Healthier Mashed Potatoes are about to become your new favorite side dish, packed with flavor, nutrition, and a creamy texture that will make you forget all about traditional high-calorie versions.
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 2 pounds Yukon Gold potatoes, peeled and cubed
- 1/2 cup low-fat Greek yogurt
- 1/4 cup skim milk
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Wash and peel the Yukon Gold potatoes, then cut them into evenly sized 1-inch cubes to ensure uniform cooking.
- Place the potato cubes in a large pot and cover completely with cold water, ensuring about 1 inch of water above the potatoes.
- Add a pinch of salt to the water and bring to a rolling boil over high heat, which typically takes 5-7 minutes.
- Reduce heat to medium and simmer the potatoes for 12-15 minutes, or until they are fork-tender and can be easily pierced with a knife.
- While potatoes are cooking, mince the garlic cloves finely and set aside.
- Drain the potatoes in a colander, then return them to the hot pot to allow excess moisture to evaporate.
- Add olive oil to the pot and sauté the minced garlic for 30-45 seconds until fragrant but not browned.
- Mash the potatoes using a potato masher or ricer, creating a smooth but slightly textured consistency.
- Gradually incorporate the low-fat Greek yogurt and skim milk, stirring until the desired creamy texture is achieved.
- Season with salt and freshly ground black pepper to taste, mixing thoroughly.
- Transfer to a serving bowl, create a small well in the center, and drizzle with an extra teaspoon of olive oil if desired.
- Serve immediately while hot, garnishing with optional fresh herbs like chives or parsley for added flavor and visual appeal.
Tips
- Choose the Right Potato: Yukon Gold potatoes are your secret weapon for creamy, smooth mashed potatoes with a naturally buttery flavor.
- Temperature Matters: Always start with cold water when boiling potatoes to ensure even cooking and prevent uneven texture.
- Don't Overwork the Potatoes: Mash just until combined to avoid a gluey, paste-like consistency. A few lumps are perfectly okay and add rustic charm!
- Warm Your Dairy: Slightly warm the Greek yogurt and milk before adding to help them incorporate more smoothly and keep the potatoes hot.
- Season Generously: Don't be shy with salt and pepper. Taste and adjust seasonings to bring out the full flavor of the potatoes.
- Garlic Technique: Sauté the garlic briefly to remove any raw taste and enhance its aromatic qualities.
- Serve Immediately: Mashed potatoes are best enjoyed hot, so time your preparation to serve right after cooking.
- Optional Garnish: A drizzle of olive oil or fresh herbs can elevate the presentation and add an extra layer of flavor.
Nutrition Facts
Calories: 170kcal
Carbohydrates: 30g
Protein: 4g
Fat: 4g
Saturated Fat: g
Cholesterol: 5mg
