Dive into the flavors of the Mediterranean with our exquisite "Halibut with a Caper Basil Vinaigrette" recipe! This dish not only showcases the delicate texture of halibut but also elevates it with a vibrant, zesty vinaigrette that will tantalize your taste buds. Perfect for a quick weeknight dinner or an impressive meal for guests, this recipe is a culinary journey that takes just 25 minutes from start to finish. Ready to impress? Let’s get cooking!
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Cuisine: Mediterranean
Serves: 4 servings
Ingredients
- 4 halibut fillets
- 2 tablespoons capers, rinsed and chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Pat the halibut fillets dry with paper towels to remove excess moisture, which helps achieve a better sear and prevents steaming.
- Season both sides of the halibut fillets generously with salt and freshly ground black pepper, ensuring even coverage.
- Prepare the vinaigrette by whisking together chopped capers, fresh chopped basil, olive oil, and lemon juice in a small bowl until well combined.
- Heat a large non-stick skillet or cast-iron pan over medium-high heat, adding a thin layer of olive oil to prevent sticking.
- Carefully place the seasoned halibut fillets into the hot pan, cooking for approximately 3-4 minutes on the first side until a golden-brown crust forms.
- Gently flip the fillets using a spatula and cook for an additional 2-3 minutes on the other side, or until the fish is opaque and easily flakes with a fork.
- Remove the halibut from the pan and let rest for 1-2 minutes to allow the juices to redistribute.
- Plate the halibut and generously drizzle the caper basil vinaigrette over the top of each fillet.
- Garnish with additional fresh basil leaves if desired, and serve immediately while hot.
Tips
- Dry for a Perfect Sear: Patting the halibut fillets dry is crucial for achieving that beautiful golden crust. Moisture can lead to steaming, so don’t skip this step!
- Season Generously: Don’t be shy with the salt and pepper! A good seasoning will enhance the natural flavors of the fish, making each bite deliciously satisfying.
- Vinaigrette Variations: While the caper basil vinaigrette is delightful, feel free to experiment with other herbs like parsley or dill for a twist on the classic flavor profile.
- Use the Right Pan: A non-stick skillet or cast-iron pan works best for cooking halibut. These types of pans help prevent sticking and allow for an even cook.
- Watch the Cooking Time: Halibut cooks quickly! Keep an eye on the fillets to avoid overcooking, which can lead to a dry texture. The fish is done when it flakes easily with a fork.
- Rest Before Serving: Allowing the halibut to rest for a couple of minutes after cooking helps the juices redistribute, ensuring a moist and flavorful dish.
- Garnish for Presentation: Adding a sprinkle of fresh basil leaves on top of the plated halibut not only enhances the visual appeal but also adds a fresh burst of flavor.
Nutrition Facts
Calories: 326kcal
Carbohydrates: g
Protein: g
Fat: 19g
Saturated Fat: 3g
Cholesterol: 90mg
