Get ready to transport your taste buds to the vibrant streets of Catalonia with this mouthwatering Habas a la Catalana recipe! Imagine a dish that combines the earthy richness of fresh broad beans with the aromatic essence of garlic, onions, and a touch of Mediterranean magic. Whether you're a seasoned home chef or a curious food lover, this simple yet spectacular Spanish classic will revolutionize your cooking and impress everyone at your table with its incredible depth of flavor and rustic charm.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Cuisine: Spanish
Serves: 4 servings
Ingredients
- 500g habas (broad beans)
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tomato, diced
- Olive oil
- Salt to taste
- Pepper to taste
- Fresh parsley, chopped
Instructions
- Prepare the broad beans by removing them from their pods. If using fresh beans, blanch them in boiling water for 2-3 minutes, then immediately transfer to an ice bath to stop the cooking process and preserve their bright green color.
- Heat a generous amount of olive oil in a large skillet or paella pan over medium heat. Add the chopped onions and sauté until they become translucent and soft, approximately 5-6 minutes.
- Add the minced garlic to the pan and cook for an additional 1-2 minutes, being careful not to burn the garlic, which can make it taste bitter.
- Incorporate the broad beans into the pan, stirring to coat them evenly with the olive oil, onions, and garlic. Season with salt and freshly ground black pepper to taste.
- Add the diced tomatoes to the pan and continue cooking, stirring occasionally, allowing the beans to become tender and absorb the flavors of the other ingredients.
- Cook the beans for approximately 15-20 minutes, or until they are soft but still maintain a slight bite. If the mixture appears dry, you can add a small amount of water or vegetable broth to prevent sticking.
- Once the beans are cooked to your desired tenderness, remove the pan from heat and sprinkle freshly chopped parsley over the top for added freshness and color.
- Transfer the habas to a serving dish and drizzle with a little additional olive oil if desired. Serve hot as a side dish or light main course.
Tips
- Bean Selection Matters: Choose fresh, young broad beans for the best texture and flavor. If using frozen beans, ensure they are fully thawed and patted dry before cooking.
- Blanching Technique: The quick blanch and ice bath method is crucial for maintaining the beans' vibrant green color and preventing overcooking.
- Olive Oil is Key: Use high-quality extra virgin olive oil to enhance the authentic Spanish flavor profile of the dish.
- Garlic Watch: Be careful not to burn the garlic - it should be golden and fragrant, not brown and bitter.
- Seasoning Secret: Don't be shy with salt and pepper. Taste and adjust seasonings throughout the cooking process.
- Serving Suggestions: This versatile dish can be served as a side or light main course. Pair with crusty bread or serve over rice for a more substantial meal.
- Fresh Herb Finale: The chopped parsley isn't just for garnish - it adds a fresh, bright note that lifts the entire dish.
Nutrition Facts
Calories: 180kcal
Carbohydrates: 25g
Protein: 10g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
