Are you craving a mouthwatering, guilt-free meal that satisfies your comfort food desires while keeping things healthy? Look no further! This Ground Beef Cauliflower Rice Casserole is about to become your new obsession. Imagine a dish that combines the rich, savory flavor of ground beef with the light, nutritious cauliflower rice, all topped with gooey, melted cheese - it's a game-changer that will have your taste buds dancing and your body thanking you!
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
Cuisine: American
Serves: 6 servings
Ingredients
- 1 pound ground beef
- 4 cups cauliflower rice
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- In a large skillet over medium heat, add the pound of ground beef. Cook it until it is browned and fully cooked, breaking it up into small pieces with a spatula as it cooks. This should take about 5-7 minutes.
- Once the ground beef is cooked, drain any excess fat from the skillet to reduce greasiness in the casserole.
- Add the cauliflower rice to the skillet with the ground beef. Stir well to combine the two ingredients.
- Next, add the diced tomatoes (with their juice), garlic powder, onion powder, salt, and pepper to the mixture in the skillet. Stir everything together until well combined.
- Allow the mixture to simmer for about 5 minutes, stirring occasionally. This will help the flavors meld together and soften the cauliflower rice.
- After simmering, remove the skillet from heat and transfer the mixture into a greased 9x13 inch baking dish.
- Spread the mixture evenly in the baking dish, ensuring it is distributed uniformly.
- Sprinkle the shredded cheese evenly over the top of the casserole, covering the entire surface.
- Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted and bubbly, and the edges are slightly golden.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving. This will help the casserole set slightly for easier serving.
- Serve the Ground Beef Cauliflower Rice Casserole warm, and enjoy your delicious meal!
Tips
- Drain the Ground Beef Thoroughly: To prevent a watery casserole, make sure to drain excess fat completely after cooking the beef.
- Use Fresh Cauliflower Rice: If possible, make your own cauliflower rice or use fresh pre-riced cauliflower for the best texture and flavor.
- Season Generously: Don't be shy with seasonings - the garlic and onion powder are key to building deep flavor in this dish.
- Choose the Right Cheese: A blend of cheeses like cheddar and mozzarella can add extra depth and meltiness to your casserole.
- Let It Rest: Allow the casserole to cool for a few minutes after baking. This helps it set and makes serving much easier.
- Customize Your Casserole: Feel free to add extra vegetables like spinach or bell peppers for more nutrition and flavor.
- Make It Ahead: This casserole reheats beautifully, making it perfect for meal prep or leftovers.
Nutrition Facts
Calories: 290kcal
Carbohydrates: 8g
Protein: 22g
Fat: 19g
Saturated Fat: 8g
Cholesterol: 75mg
