Imagine transforming simple zucchinis into a mouthwatering masterpiece that transports you straight to the sun-drenched Greek islands with just one bite! Our "Κολοκυθάκια στη Σχάρα" (Grilled Zucchini) recipe is not just a side dish—it's a flavor explosion that will revolutionize your summer cooking and impress even the most discerning food lovers. Get ready to unlock the secret to perfectly charred, tender zucchini that will make your taste buds dance with Mediterranean delight!
Prep Time: 10 mins
Cook Time: 8 mins
Total Time: 18 mins
Cuisine: Greek
Serves: 4 servings
Ingredients
- 4 medium zucchinis
- 3 tablespoons olive oil
- Salt, to taste
- Fresh herbs (e.g., oregano or thyme), to taste
Instructions
- Wash the zucchinis thoroughly under cool running water to remove any dirt or debris.
- Trim off both ends of the zucchinis and slice them lengthwise into approximately 1/4 to 1/2 inch thick strips. Aim for consistent thickness to ensure even grilling.
- Place the zucchini strips in a large mixing bowl and drizzle with olive oil. Gently toss to ensure each slice is evenly coated with oil.
- Sprinkle salt over the zucchini strips, ensuring an even distribution. If desired, add freshly chopped herbs like oregano or thyme for additional flavor.
- Preheat your grill or grill pan to medium-high heat (around 400-450°F). Clean and oil the grill grates to prevent sticking.
- Arrange the zucchini strips on the grill, placing them perpendicular to the grill grates to create attractive cross-hatch grill marks.
- Grill for approximately 3-4 minutes on each side, or until the zucchini develops golden-brown char marks and becomes tender.
- Use tongs to carefully flip the zucchini strips, ensuring even cooking and beautiful caramelization.
- Once grilled, transfer the zucchini to a serving platter. Optionally, drizzle with additional extra virgin olive oil and sprinkle with fresh herbs.
- Serve immediately while hot, as a side dish or part of a traditional Greek mezze platter.
Tips
- Choose fresh, firm zucchinis with smooth, unblemished skin for the best texture and flavor.
- Slice zucchinis uniformly to ensure even cooking and beautiful presentation.
- Don't skip oiling the grill grates - this prevents sticking and helps achieve those gorgeous grill marks.
- Watch your heat carefully: medium-high is key to caramelization without burning.
- Use tongs for gentle handling to maintain the zucchini's integrity.
- Experiment with different herb combinations like oregano, thyme, or a mix of Mediterranean herbs.
- Serve immediately for the best taste and texture - grilled zucchini is best enjoyed hot off the grill!
Nutrition Facts
Calories: 45kcal
Carbohydrates: 4g
Protein: 2g
Fat: g
Saturated Fat: g
Cholesterol: 0mg
