Get ready to transform your lunch routine with these mouthwatering Grilled Vegetable Hummus Roll Ups that will transport your taste buds straight to the sunny Mediterranean coast! In just 25 minutes, you'll create a vibrant, flavor-packed meal that's not only incredibly delicious but also surprisingly easy to prepare. Whether you're a busy professional, a health-conscious foodie, or simply someone who loves exciting culinary adventures, these roll-ups are about to become your new obsession.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
Cuisine: Middle Eastern
Serves: 4 servings
Ingredients
- 4 large tortillas
- 1 cup hummus
- 1 cup grilled mixed vegetables (zucchini, bell peppers, eggplant)
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
Instructions
- Prepare the vegetables by washing and slicing zucchini, bell peppers, and eggplant into thin, uniform strips approximately 1/4 inch thick.
- Preheat a grill pan or outdoor grill to medium-high heat. Lightly brush the vegetable slices with olive oil and season with salt and black pepper.
- Grill the vegetable slices for 3-4 minutes on each side until they develop nice char marks and become tender. Remove from heat and let cool slightly.
- Warm the tortillas briefly in a skillet or microwave to make them more pliable and easier to roll.
- Spread a generous layer of hummus evenly across each tortilla, leaving a small border around the edges.
- Arrange the grilled vegetable strips in a single layer over the hummus.
- Sprinkle crumbled feta cheese and chopped fresh parsley over the vegetables.
- Carefully roll the tortilla tightly from one end to the other, tucking in the sides as you roll to create a compact wrap.
- Optional: Slice the roll-ups diagonally and secure with toothpicks if desired.
- Serve immediately or wrap in parchment paper for a portable meal.
Tips
- Choose Fresh Vegetables: Select firm, ripe vegetables for grilling to ensure the best flavor and texture.
- Preheat Your Grill: A medium-high heat is crucial for getting those perfect char marks without burning the vegetables.
- Don't Overcrowd the Grill: Grill vegetables in batches to ensure even cooking and beautiful caramelization.
- Use Room Temperature Tortillas: Warm tortillas are more flexible and less likely to crack when rolling.
- Spread Hummus Evenly: A consistent layer of hummus helps bind the ingredients and adds creamy texture.
- Roll Tightly: Apply gentle, even pressure when rolling to create a compact, neat wrap.
- Experiment with Variations: Try different vegetables or add a drizzle of tahini or za'atar for extra flavor.
Nutrition Facts
Calories: 320kcal
Carbohydrates: 35g
Protein: 12g
Fat: 18g
Saturated Fat: 5g
Cholesterol: 15mg
